For example, aged cheeses have relatively low amounts of lactose because the bacteria that are part of the aging process consume it. The same principle applies to kefir; the bacteria that make up the kefir grains convert lactose into other sugars, making it a suitable alternative for people wi...
You can take supplements such as pre- and probiotics to support your gut biome, but to truly restore gut health, these work best on a foundation of eating gut health foods such as fiber-filled fruits and veggies, and fermented foods like sauerkraut, kimchi and kefir. 2. Practice min...
I agree that drinking whole raw milk is better and much healthier but still think most people would experience problems with any more than a little of it. I certainly have in the past. Interestingly, I can drink proper fermented milk kefir without the same problems. All the best, Jim Reply...
So no, plant-based diets aren’t healthier and don’t reduce risk factors for chronic diseases when compared to a nose-to-tail animal-based diet. However, when compared to a standard American diet, plant-based diets might be less bad. But that doesn’t make them good for you. The Blue...
Sales of grass-fed yogurt and kefir(发酵乳饮品), on the other hand, have in the last year increased by over 38%. This is in comparison with a drop of just under 1% in the total yogurt and kefir market, according to natural and organic market research company SPINS. Joseph's top ...
However, studies show that fermented dairy products such as yogurt,kefir, and cheese may have a positive effect on your heart. 3. Butter Butter’s high saturated fat content is one reason why many baked goods aren’t good for you. Just one tablespoon of butter has 7 grams of saturated ...
Eat fermented foods like raw sauerkraut, kimchi, and kefir. These foods are rich in probiotics. Limitsugary foods. In addition to being highly inflammatory, sugar causes a yeast called candida to overgrow and throw off the delicate balance of the gut’s microflora. ...
You could try rice, crackers, pasta, or some other hearty carb. “This can delay the absorption of alcohol into the blood, which can mitigate DADS,” she says. She also suggests introducing more probiotic foods— such as yogurt, kimchi, kombucha, or kefir — into your diet three or four...
As much as I slander dairy because of its acidic and inflammatory properties, there are times when dairy is actually a better choice – and in some cases actually quite good for you. Let’s look at butter, yogurt, and kefir and what makes them a little different....
Using the garden analogy I discussed earlier, simply throwing more seeds (probiotics) at the soil (the gut) won’t produce healthier plants unless they’re properly planted and fertilized (prebiotics)… an absolutely vital symbiotic relationship. ...