if you maintaina nose-to-tail animal-based diet, you’ll get all the nutrients your body needs in the most bioavailable form possible. More importantly, you won’t have to worry about any ofthe toxins commonly found in plants.
For example, aged cheeses have relatively low amounts of lactose because the bacteria that are part of the aging process consume it. The same principle applies to kefir; the bacteria that make up the kefir grains convert lactose into other sugars, making it a suitable alternative for people wi...
Interestingly, I can drink proper fermented milk kefir without the same problems. All the best, Jim Reply Hazel Hello, I’ve been having a problem with flatulence recently, can you help me? I’m an Asian student who’s studying abroad in the Netherlands and only after I had consumed ...
How much water you need depends on our body weight, environment, lifestyle, and other factors. Eat for gut health. Look after the community of “good” bacteria in your gut. Probiotic foods, like yogurt, kimchi, and kefir, can help. Move more. Exercise encourages good digestion. It can ...
and I found myself nodding in agreement. Liz was spot on. I then signed up to listen to her webinar which proved equally informative. I am trying SO hard to grasp conversational as well as written Portuguese, and like my diet, despite the humps and bumps in the road, this time I am...
You can take supplements such as pre- and probiotics to support your gut biome, but to truly restore gut health, these work best on a foundation of eating gut health foods such as fiber-filled fruits and veggies, and fermented foods like sauerkraut, kimchi and kefir. 2. Practice min...
By properly nourishing your gut microbiota you are likely to experience fewer infections, enhanced immune function, and better nutrient absorption… helping you to feel better all-around. You can also get sustained relief from conditions likeleaky gut syndromeand irritable bowel syndrome, both of whic...
Probiotics are what so-called “living” foods, or foods that haven’t been “killed” through processing, often contain in their natural states. Probiotics are also found in foods like fermented dairy (yogurt, kefir), cultured vegetables (sauerkraut, kimchi), real sourdough bread (made from li...
that promotes the growth of harmful bacteria (e.g., highly processed food, refined flours, sugar), eat food that encourages the growth of beneficial bacteria (e.g., onions, leeks, properly prepared legumes), and eat “probiotics” (e.g., sauerkraut, kefir, dirty vegetable...
I am not convinced that the sugar is all eaten up in kombucha and water kefir even though the probiotics are good for us..I would like to be reassured.. Reply Katie 07/25/2011 at 1:57 am Teresa, Most of the sources I’ve seen, including Cultures for Health where I got my water ...