1. **Pasta:** Pasta is a source of carbohydrates, which provide energy. However, refined pasta has a high glycemic index, which can lead to blood sugar spikes. Whole-wheat pasta is a healthier option as it is rich in fiber and has a lower glycemic index. 2. **Vegetables:** ...
and there is a but, pasta has one notable disadvantage which is its high caloric value. So to address weight watchers as well, choose whole wheat or spelt flour pasta, which are healthier since whole wheat pasta contains all the parts of the wheat kernel including...
” says Katie Lee, owner ofKatie’s Pizza & Pasta Osteriain St. Louis. “This is the philosophy in Italy. This is what I learned while living there. It’s not about carbs or wheat; it’s about real food, no added sugar and beautiful, healthy oils. This is why you can go to Ita...
Find alternative choices that are healthier for you. Dark chocolate is better for you than milk chocolate. Also, yogurts now come with many different dessert flavors. There are also flavored chewing gums which can help hit that sweet spot. One rule that I personally follow is the 1 hour rul...
Whole grainslike whole-wheat pasta, brown rice and oatmeal "Try to serve a vegetable, protein and whole grain at dinner when you can," Valente says. "But sometimes that might look like mac and cheese with a side of sliced cucumbers, and that's OK." ...
Cutting out refined grains & sugar –Rhonda avoids simple carbohydrates, such as white bread, rice, pasta, chips, cakes, cookies etc. Resulting in her diet being primarily vegetables, fruit, meat & fish. She does consume some wholegrains such as oats (for their beta glucan content), quinoa...
This “spicy lime grilled shrimp” is marinated in a mixture of oil, lime, and cajun seasoning before being tossed on the grill. The summery seafood option goes great paired with a side of rice, on top of pasta, or rolled up in a homemade tortilla. ...
Brown Rice vs White Rice - which rice is best for you? While brown rice is often recognized as the healthier option, this article presents the benefits of eating white rice! Truth be told, I really dislike labels, especially when it comes to diet. I don'
They clearly did not click through to actually read the article (there should be a disease name for that, like “title-is-enough-for-me-osis” or “don’t-need-to-know-the-whole-story-ism”). “It’s the meat! The dairy! The huge-breasted chickens! What are we doing to our food...
Whole grains such as oatmeal, whole wheat bread and pasta, and quinoa Beans and lentils Sunflower and chia seeds Whole fruits and vegetables Healthy fat options include: Fatty fish such as salmon, mackerel, and sardines Nuts Olive oil Avocado Flax, chia, and hemp seeds The bottom line There...