Is pasta healthy or unhealthy? Refined white pasta is the most popular, however, eating too many refined carbs has been associated with an increased risk of a number of conditions. These include heart disease, stroke and type 2 diabetes. Wholewheat pasta is a better option, thanks to its hi...
Is Whole Wheat Pasta Healthier Than White Pasta? Plus, the foods that contain gluten aren’t necessarily bad for you, either—especially if you’re an athlete. If you’re consuming gluten in the form of whole grains on a regular basis, you’re less likely to be overweight and suffer fr...
but we do know that it originated thousands of years ago in central Asia, where it was made from various plant-based flours. The process traveled westward and was further refined once it reached the Mediterranean, where durum wheat became the main ingredient in pasta flour, and where pasta wa...
Canned, drained diced tomatoes can be swapped for the red bell pepper. If you don’t have cornmeal in the house, or you don’t want to use it, swap pasta, farro, or rice. Farro is a whole grain, and whole wheat pasta and brown rice are, too. Any of the three will help you m...
Pasta is a low glycemic index food, an essential part of the Mediterranean diet, and is a good source of fiber. Pasta is generally made from durum wheat semolina, which comprises coarse endosperm with largely structurally intact cell walls (that is, dietary fiber), unlike finely milled wheat ...
Corn is naturally gluten-free, making it a great alternative to many gluten recipes, including wheat bread and pasta. Gluten is a type of protein found in many foods. It’s most commonly found in wheat, but it can also be found in rye and barley. Gluten can trigger an abnormal immune ...
Many pasta products make claims about their purported "health" benefits. So is pasta actually healthy, or is this just savvy marketing? A nutritionist weighs in.
Selecting the wheat Selecting excellent primary materials is the first step, the most important one in fact, in creating unique pasta. The milling We have been millers for almost two centuries: way back in 1831, Don Nicola De Cecco was already producing “the best flour in the county” in ...
Is Whole Wheat Pasta Healthier Than White Pasta? 5 Reasons You Should Eat the Damn Carbs “Unlike fiber, most of the carbs in white flour pasta are a digestible starch, which can be stored in your muscles as glycogen,” Fear says. White pasta is also less likely to mess with your sto...
Semolina is full of good nutrients, including protein, iron, fiber, and B vitamins. It's also healthier than white flour because white flour doesn't contain fiber and protein. Takeaways Semolina is a type of flour made from durum wheat. Semolina is full of good nutrients, including protein...