Is Whole Wheat Pasta Healthier Than White Pasta? Plus, the foods that contain gluten aren’t necessarily bad for you, either—especially if you’re an athlete. If you’re consuming gluten in the form of whole
Is pasta safe for everyone? When eaten in moderation, pasta may form part of a balanced, healthy diet. However, conventional pasta is made from wheat and therefore contains gluten, this means if you have coeliac disease or non-coeliac gluten intolerance you should avoid regular pasta and look...
such as bread, cereal, pasta, and rice, for adults on a 2,000-calorie eating plan. A slice of whole wheat or white toast, ½ cup ready-to-eat cereal, and ½ cup cooked white or whole wheat pasta are each examples of one serving. ...
But are they really a better choice than your trusty wheat-based pasta? With all the hype around grain-free and low-carb diets, you might assume the answer is yes. But before you say goodbye to your standard spaghetti for good, let’s take a look at the facts. We tapped Georgie ...
Over the past decade or so, Greek yogurt has become as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste – tangier, less sweet and creamier than "regular" yogurt made fromwhole milk. But is Greek yogurt healthier than its conventional counterpart? And w...
Choose healthier carbohydratesJordan adds that choosing healthy carbs ‘by focusing on those with a low GL, and always pair with protein’ is also key. Don’t forget to keep moving‘Regular exercise helps your body use insulin more efficiently,’ says Jordan – who recommends 30 minutes of mov...
The glycemic index of pasta made from durum wheat semolina is much lower (47) than pasta made from regular wheat (68). Is Semolina Gluten Free? The short answer is no. Semolina is milled from durum wheat, so it contains protein. Gluten is a type of protein, and about 80% of the pro...
Bread panini can be part of a healthy diet when made with the right choices.Panini bread is often denser and contains more grains than regular bread, providing fiber and nutrients.Using multigrain or whole wheat varieties, as well as lean proteins and produce for fillings, can help create a ...
Barley. Whole wheat kernels. All-bran and Fiber One cereals. Oat bran and rice bran cereals. Whole grain pasta. Lasagna with meat and/or cheese, ravioli, tortellini, and other stuffed pasta. Whole-grain pumpernickel bread. Sourdough bread....
Maltodextrin is made from corn, rice, potato, or wheat starch and is used in as an additive in processed foods and sports supplements. Foods that may include maltodextrin: Meat alternatives — veggie burgers, vegan ground meat, vegan chicken nuggets Grains — some types of pasta, cooked rice,...