Wheat bread is a common go-to for sandwiches and breakfast toast. But is it healthy? We're doing a deep dive into the science behind it!
Is vegan chicken healthier than regular chicken? Yes, vegan chicken is a healthier option since it contains less saturated fat than regular chicken. Apart from this, these alternatives contain a certain amount of fiber and a good quantity of protein that further adds to its benefit. How can we...
Wheat=WeightIs Wheat Good or Bad?I've recently heard a lot about “anti-wheat low-carb propaganda", not just from themedia but also from friends and colleagues. At first I thought they were health crazies, butlately I have been starting to wonder if there might be some truth in it.Whe...
I find my body clearly/absolutely/definitely does best with whole grains, rather than ‘white’ process grains,.. as a part of my diet, not, on occasion. Mainly mixed porridge with ‘smashed’ grains(kamut/wheat, oasts, rye, barley,…), and occasionally some brown rice, corn tortillas....
Check out this post from Dr. Mark Hyman MD “Gluten: What You Don’t Know Might Kill You“. It is very eye opening. I have always believed that gluten intolerance is way bigger than just Celiac Disease. This is no surprise since wheat has become so prevalent in processed foods. Barley...
This is what a website description of the Carvel Cake says:Ingredients:Ice Cream And Chocolate Flavored Crunchies: Milkfat And Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Corn Syrup, Coconut Oil, Cocoa Alkali Processed, Palm Oil, Colored With (Caramel Color), Chocolate Liquor, Mono And...
Risotto is made from rice, not wheat like pasta is. While rice is considered a grain, it’s a gluten-free grain, unlike most types of pasta made from wheat. FAQs: What is risotto considered? Risotto is an Italian dish made of rice, broth, parmesan cheese, and other ingredients. It’...
Sweet potato flour falls somewhere in the middle of flour carb levels (27 grams per ¼-cup serving); it has slightly more carbs than all-purpose and whole-wheat flour, but less than brown rice flour and potato flour. Can I use sweet potato flour instead of all-purpose flour? Yes, but...
It's easy to overeat ultra-processed foods because they're more palatable than their healthier counterparts, but the former has little to no nutritional value and can only contribute to unwanted weight gain, or worse. While highly processed foods contain food additives that are tested for safety...
macaroni and cheese aisle has expanded in recent years, with a kaleidoscopic array of products touting the nutritional benefits of their contents. But how did we get to the point where boxed macaroni and cheese is now a health food (or at least a “healthier” food than it ...