Want to boost your protein intake? What about your brain health? You might be most familiar with milk's bone-building reputation. But did you know that's the case for children and for adults? While milk's skeleton-building specs might be long-established, today's science continues to tell...
Actually, whey proteins supplements has been around for a long time, and they're nothing new. But it's not during the past decade or so until their true potential became well known. Every bodybuilder knows protein is one of the most important nutrients you need in your diet, and whey pr...
Micellar Casein differs from a regular whey protein is its absorption rate. Micellar Casein is a slow release protein powder whereas whey proteins are fast absorbing proteins. Slower release proteins have been shown to be effective for both muscle building and preventing catabolism or muscle wasting....
Unlike the other plant-based proteins, soy is the only one considered a complete protein. Soy contains all 21 amino acids, including the nine essential amino acids that the body cannot make. The essential amino acids can come from the foods we eat. Soybeans are also a good source of fiber...
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Two to four servings a week is a good target. And stay away from supplements that contain concentrated soy protein or soy extracts, such as isoflavones. Larger amounts of soy may soothe hot flashes and other menopause-associated problems, but the evidence for this is weak. Dietary Sources ...
Whey protein, a healthy component of dairy. In addition to a healthy diet, staying active can help to increase “good” HDL cholesterol. Other healthy lifestyle changes that may help lower your “bad” LDL cholesterol or increase your “good” HDL cholesterol include: ...
Feeling good is not at all the same as looking good. And this goes both ways. Usually, when we don’t look good we make ourselves miserable. But have you noticed that when you get distracted and stop judging yourself in the mirror or pinching your belly, you can feel quite good? Yo...
This macadamia milk I use is a healthy lactose-free alternative. Protein powders made with whey can be a concentrated source of lactose and cause excessive gas problems for many people. Butter and all forms of cream contain far less lactose than milk, but still enough to cause problems for ...