Want to boost your protein intake? What about your brain health? You might be most familiar with milk's bone-building reputation. But did you know that's the case for children and for adults? While milk's skeleton-building specs might be long-established, today's science continues to tell...
Hydrolyzation is done by breaking whey and casein into even smaller peptides using special enzymes, for very fast absorption in the body. Busting The Myths Excess protein damages kidneys. Protein may be restricted for a person who has a kidney disease but for a normal person it is absolutely ...
This is where animal proteins out-compete plant-based proteins, including soy, as they are complete proteins that contain all the essential amino acids in ratios that allow the protein to be easily absorbed by the body and put to good use. If you’re an omnivore, ensuring you have a littl...
Protein is a critical building block of every cell in the body, and an important part of any nutrition plan. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, or 0.36 grams per pound (this number reflects the minimum needed to meet your basic nu...
protein More About Complete Protein Low Sugar If you've got a sweet tooth, you've likely felt the pain of having to sacrifice your favorite treats to hit your macros and diet goals. This is exactly the problem our founder, Peter Ferreira, ran into while he was training for fitness competi...
Protein: 11.3g Tofu is a brilliant meat-free protein source that's suitable for both vegetarians and vegans. The trick to properly delicious tofu is to press it for at least 20 minutes and ensure you've got a tasty marinade ready to coat it. getty White fish Per 90g (approx. cod fi...
Discuss why protein requirements for athletes are higher than for sedentary individuals. Dietary Proteins: Bodies require adequate protein in the consumed food to develop and maintain bones, muscles, and skin. Thus, enough dietary prot...
A simple way to boost your protein intake is to supplement with a high-quality protein powder. Including Thorne’s Whey Protein Isolate in your daily diet is a good start. It’s ideal for people who need additional protein in their diets – from world-class athletes to individuals managing ...
(Some might feel that’s unnecessary for a whey protein, but athletes can’t be too careful with supplements.) Ladder is also only available direct to consumer, so you can’t get it in your local store, and the products are exclusively sold in little packets so that there’s no ...
Cow milk for infants is known to be more prone to allergies due to its protein composition. Specifically, cow’s milk contains two main types of proteins: casein and whey. Casein, in particular, has been identified as a common allergen in infants, often triggering allergic reactions such as ...