"Taking whey before or with a high-carb meal can moderate blood sugar in people with type 2 diabetes, as well as people with normal blood sugar control," says St. Pierre. "It does this by helping the body release insulin, and by making the body more insulin sensitive." Inflammation redu...
Whey protein is most often a favorite food of body builders and sports professionals. It helps to replenish muscles after a workout and train longer and harder. Ironically, the fear of 'fat bulking up' kept millions of women away from whey protein. The truth is that whey protein will not ...
Society of Sports Nutrition found that trained lifters taking a BCAA supplement around workouts for 8 weeks gained about twice as much muscle and strength as those taking a whey protein shake without additional BCAAs.But the benefits of these three simple acids go far beyond mere muscle growth....
which makes their bones thinner and less dense. However, current research is divided on how well drinking milk reduces osteoporosis in older people. Much of the research shows that while taking calcium supplements or eating dairy products can increase your bone mineral density, it doesn't seem to...
Promotes faster recovery after workout –Studies show that taking protein powders after a strenuous exercise can help sore muscles recover faster by repairing the damaged tissues. An additional source of nutrients –For many vegetarians and vegans, getting enough protein is a challenge. Plant-based ...
which makes their bones thinner and less dense. However, current research is divided on how well drinking milk reduces osteoporosis in older people. Much of the research shows that while taking calcium supplements or eating dairy products can increase your bone mineral density, it doesn't seem to...
“The primary benefit that most people see [from taking creatine supplements] is just an increase in the effectiveness and the intensity of theirworkouts,” says Holtzer. That added phosphocreatine and ATP “means you’re giving your muscles this little extra boost of capability during times ofstr...
If an individual taking Monoamine Oxidase Inhibitors (MAOIs) medication like Phenelzine (Nardil) consumes cheese, they may experience a severe medical emergency known as a "hypertensive crisis," characterized by symptoms such as severe headache, sweating, nosebleeds, rapid heartbeat, chest pain, ...
The amount of protein powder you can add to your coffee depends on your weight and activity level. If you take more than the recommended amount, you can experience unpleasant side effects such as nausea and diarrhea. If you are taking any drugs (stimulants, antibiotics, asthma, or heart ...
Moreover, researchers noted that eating yogurt is ideal when taking antibiotics. Because antibiotics kill both harmful and good bacteria in the stomach, eating probiotics through yogurt would be beneficial. 6. May Benefit Heart Health The fat content of yogurt is one of the reasons why its health...