In an age where everything is changing, tensions run high and conflict surrounds us, kindness is more important than ever. Kindness is the quality of being friendly, generous, and considerate. Kindness is unique because it creates just as much wellbeing as being kind as it is receiving kindne...
The act of forgiving does not even mean you have to reconcile with the person who has wronged you. Instead, practicing true forgiveness helps you gain a sense of peace and wellness within yourself, which offers you peace of mind. Not only is forgiveness good for your mental health, which i...
A mental health day is a day off of work that’s dedicated to taking care of your emotional, spiritual, and mental well-being. You can spend the time doing whatever you think is the best way to help yourself feel better. When we’re sick, we might want to be alone, or we might ...
Social Self-Care:Building and maintaining healthy relationships is crucial for overall well-being. Spending time with loved ones, nurturing friendships, and seeking support from a social network are important forms of social self-care. Spiritual Self-Care:For those who are spiritually inclined, practi...
people are committed to their lives and their goals, and they have a compelling reason to get out of bed in the morning. Commitment isn’t just restricted to their work – they commit to their relationships, their friendships, the causes they care about, and their religious ...
Whether as rootworkers, spiritual community leaders, Wiccans, or hoodoo practitioners, witch is a term often used broadly to explain the unexplainable. “Practical Magic was a happy medium,” says Tinubu, “something different than the Hocus Pocus kind of cloaked-up witches or The Craft’s very...
With vital leadership, leaders can learn how to replenish their energy to have the inner physical, psychological, emotional, andspiritualresources to deliver on the outputs. This is an individual experience. It is up to you to determine what energizes you every day. ...
amounts of fossil fuels used to keep the whole meat producing industry operational is adding enormously to the greenhouse gases (One Greet Planet). For all of these reasons, and more, I chose to become avegetarianall those years ago. I continue to ask people to consider what this ...
—Katie Kozlowski| Master energy coach | Spiritual teacher “Bottom line, if you don’t have confidence in yourself, how can you expect others to have confidence in you?” —Damon Nailer| Author | Consultant | Speaker Frequently Asked Questions ...
—Susan Golicic, PhD| Certified Relationship Coach | Co-founder, Uninhibited Wellness “My belief is that until we become our own source of love, we will find ourselves in the wrong relationships looking to someone else to give us all of the things that we have not yet been able to give...