In an age where everything is changing, tensions run high and conflict surrounds us, kindness is more important than ever. Kindness is the quality of being friendly, generous, and considerate. Kindness is unique because it creates just as much wellbeing as being kind as it is receiving kindne...
In this article, we’ll explore resilience for men andwomen: what it is, why it is important, and how to develop it. As you will see, developing resilience will help you have the strength and fortitude to overcome adversity, and to keep on moving forward towards your dre...
Melissa was the first to answer my query asking if anyone was making resolutions. Yes, she told me, sort of. She’s thought about this “moment of beginning” a lot, and as an adjunct assistant professor of public service and senior director forGlobal Spiritual Lifeat New Y...
A mental health day is a day off of work that’s dedicated to taking care of your emotional, spiritual, and mental well-being. You can spend the time doing whatever you think is the best way to help yourself feel better. When we’re sick, we might want to be alone, or we might ...
Social Self-Care:Building and maintaining healthy relationships is crucial for overall well-being. Spending time with loved ones, nurturing friendships, and seeking support from a social network are important forms of social self-care. Spiritual Self-Care:For those who are spiritually inclined, practi...
Shavasana, or corpse pose, is one of many yoga postures that brings intense emotions to the surface. Caiaimage/Paul Bradbury/Getty Images "Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares...
Whether as rootworkers, spiritual community leaders, Wiccans, or hoodoo practitioners, witch is a term often used broadly to explain the unexplainable. “Practical Magic was a happy medium,” says Tinubu, “something different than the Hocus Pocus kind of cloaked-up witches or The Craft’s very...
—Katie Kozlowski| Master energy coach | Spiritual teacher “Bottom line, if you don’t have confidence in yourself, how can you expect others to have confidence in you?” —Damon Nailer| Author | Consultant | Speaker Frequently Asked Questions ...
With vital leadership, leaders can learn how to replenish their energy to have the inner physical, psychological, emotional, andspiritualresources to deliver on the outputs. This is an individual experience. It is up to you to determine what energizes you every day. ...
—Susan Golicic, PhD| Certified Relationship Coach | Co-founder, Uninhibited Wellness “My belief is that until we become our own source of love, we will find ourselves in the wrong relationships looking to someone else to give us all of the things that we have not yet been able to give...