It won’t make your problems disappear, but resilience can give you the ability to see past them, find enjoyment in life, and better manage stress. This is important because chronic stress is associated with harmful health consequences such as high blood pressure, a weakened im...
Hospital wellness programs for employees that focus on reducing elevated health risks have been shown to have adirect impact on the cost of healthcare. This is one of the most important reasons why wellness in healthcare is so important. Source Lowering health risks is exactly what successful ho...
You’ve probably heard of this saying thank you and why that’s important, but what we’re talking about goes beyond just remembering to be polite. Gratitude has become its own kind of phenomenon in wellness. (And no, it’s not meditation.) It is a mental tactic that can improve your ...
The act of forgiving does not even mean you have to reconcile with the person who has wronged you. Instead, practicing true forgiveness helps you gain a sense of peace and wellness within yourself, which offers you peace of mind. Not only is forgiveness good for your mental health, which i...
Your health isn’t just about physical fitness; it’s about mental, emotional, and spiritual wellness as well. And a furry friend is proven to improve your mental health. Not bad for a pet! 3 | Dogs Improve Heart Health When interactions between humans and dogs have been studied, touching...
you are said to feel a sense of harmony, vigour, and overall well-being. But if your chakras become imbalanced, the flow of energy is disrupted, potentially leading to physical, emotional, or spiritual imbalances and health difficulties. This is why balancing your chakras is important for a ...
“Forgiveness is an important, but often misunderstood, tenet of most spiritual teachings. When we forgive, we release our own pain and resentments and find inner peace and acceptance of all life’s experiences. The ability to forgive is an important step to our own healing and spiritual growt...
The great news is that the fact that you’re thinking about your mental wellness and doing what you can to put your mental health first is already a big step in the healing process. Whether you need a tune-up or have been feeling down, be sure to look at your options before deciding...
Self-Love is an Important Foundation for Self-Care Why is self-love considered an important foundation for self-care and long-term wellness? Motivation:When individuals truly love and value themselves, they are more motivated to engage in self-care. They view self-care as an act of love and...
Importance of self-compassion in healing Understanding Self-Forgiveness Self-forgiveness is a critical component of emotional wellness and personal growth. It involves recognizing and accepting your own mistakes, while also allowing yourself to move forward without self-punishment. This process is fundament...