In one review, sleeping 7-8 hours resulted in decreased risk of developing heart failure.Read More. Dangers of Sleep Deprivation If someone asked you why is sleep so important, you’re more likely to state its benefits, but more than that, sleep deprivation can put your health at risk of...
but many people often sleep for less than this.Research has shownthat sleeping less than the recommended amount is linked to having greater body fat, and increased risk of obesity, and can also influence how easily you lose weight on a calorie-controlled diet. ...
【题目】Strangely, scientists still haven't figuredout why sleep is so important for our surviva1. But they do know that not getting enough sleep prejudiced our health. Now, a study of North western University proven that having a light on while sleeping can raise your risk of diabetes(糖尿...
I don't have to explain to you why sleep is important. Our bodies have a need for daily and deep relaxation. However, many people suffer(遭受)from disruptive sleep(失眠)night after night. If that's you, the following suggestions can help you get some good sleep. Rest with the sun ...
We're told that we should prioritize rest and recovery but it's hard to value it when we don't understand why sleep is important.
Takeaway Good sleep is important for a variety of reasons. It can positively impact mental and physical health, immune functioning, and social functioning and reduce the risk of various types of chronic illness. If you’re having trouble sleeping, practicing good sleep hygiene, consulting with your...
There are a couple of reasons thatsuccessful people get plenty of sleep. You may think that people who are successful get very few hours of sleep at night and that they have a hard time sleeping because they’re always doing so much, always running around and always on the go. ...
阅读理解I don't have to explain to you why sleep isimportant. Our bodies have a need for daily anddeep relaxation. However, many people suffer fromdisruptive sleep(失眠) through night after night. Ifthat's you, the following can help you get somesound sleep.Rest with the sun. When the...
I don’t have to explain to you why sleep is important.Our bodies have a need for daily and deep relaxation.However,many people suffer(遭受) from disruptive sleep(失眠) through night after night.If that’s you,the following can help you get some good sleep.Rest with the sunWhen the sun...
Create a good sleeping environment:exposure to light during the night canreduce sleep quality, so try to block out as much light as possible. Aim to keep the room cool, but not too cold. An environment that is too hot or too cold candisrupt sleep quality. ...