Good sleep is important for a variety of reasons. It can positively impact mental and physical health, immune functioning, and social functioning and reduce the risk of various types of chronic illness. If you’re having trouble sleeping, practicing good sleep hygiene, consulting with your doctor,...
Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night...
Sleep is not a waste of time. It supports general health and wellbeing. Sleeping has also been proven to enhance sport performance as it improves mood, boosts alertness, reduces injury risk, builds immunity, and repairs tissues. These are the reasons why everyone who likes to be physically ac...
Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night...
If you shake the person, yell loudly or flash a bright light, a sleeping person will wake up. Animals and Sleep For any animal living in the wild, it just doesn't seem very smart to design in a mandatory eight-hour period of near-total unconsciousness every day. Yet that is exactly...
Do you struggle to sleep at night? Pondering on why you can't simply drift away? Our article has the answers to your questions. Explore the science of sleep online at Vision Support Services.
Not getting adequate sleep can shorten life, getting enough sleep can lengthen it. This makes working to ensure all of humanity, all our children and all the adults of our human community live lives that include sleeping well – this World Sleep Day and every day. ...
Incorporating these practices into your child’s daily routines will not only promote your child’s health and wellbeing, but it will also set a positive example for everyone else in your home. Your whole family will ...
And, if you’re binge drinking and sleeping in on the weekends,be aware that aconsistentsleep scheduleis key. Try waking up close to yournormal timeon weekends and having short 20-minutesnapsin the day. These will stillrechargeyour body without going intodeep sleepand making you more tired....
That’s not a huge surprise as, to be honest, I don’t know anyone who feels like they’re sleeping enough. More importantly, I don’t know anyone who sleeps well enough every single night and always wakes up refreshed and ready to roll. What’s more common is waking up to an ala...