There is a strong correlation between the amount of rest we have and ourmental health. Sleep deprivation has the potential to triggeranxiety, paranoia, and hallucinations. On the other hand, regulargood quality sleep can significantly enhance our mental wellbeing, boosting our capacity for humor, ...
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas ...
it also reports that as many as60% of US adultssay they experience sleep problems one or more nights per week. Let’s delve deeper into exactly why getting good sleep is such a key part of overall health, and then explore a few
of the Henry Ford Hospital in Detroit, “The number of people who can survive on five hours of sleep or less without impairment, and rounded to a whole number, is zero.”
and healthy life. Many people fail to realize thatsleepis as equallyimportantas breathing‚ and because of this their bodys are not functioning to their full potentials. Not getting the amount ofsleepyour body needs can lead to mental and physical health problems. Lack ofsleepimpairs the mind...
Why training health visitors in sleep is important in promoting perinatal mental healthFisher, M
Lastly, sleep is important for maintaining a healthy immune system. Lack of sleep weakens our immune system, making us more susceptible to infections and diseases. On the other hand, getting enough quality sleep helps to strengthen our immune system,allowing our bodies to effectively fight off ill...
The reason why we need sleep may feel like a mystery beyond replenishing our energy, but there's much more going on while we snooze than meets the eye.
We’ll let you know how you can promote better (and longer) sleep in your teens, but first, let’s take a look at why it’s so important. Why Is Sleep Important for Teens? You may be watching your teen grow an inch a month, but their brains are developing just as fast. When te...
Why is Sleep so Important? According to theNational Heart Lung and Blood Institute, sleep plays a vital role in good health and well-being throughout your life. (Source) Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, an...