According to research from Harvard Medical School, people who get enough sleep are better able to recognize faces and voices than those who don’t get enough rest. Researchers believe that getting enough shut-eye increases blood flow to your hippocampus—the part of your brain responsible for con...
Let's find out why sleep is important and how you can sleep better.Sleep is important. All living creatures (生物) need sleep. Sleep lets the body rest. You do lots of things during the day and you are exhausted at the end of the day.Get a better sleep. Most children need 9 to ...
I don’t have to explain to you why sleep is important. Our bodies have a need for daily and deep relaxation. However, many people suffer(遭受)from disruptive sleep(失眠)through night after night. 1 Rest with the sun When the sun goes down, it’s a sign for you to begin to ...
We're told that we should prioritize rest and recovery but it's hard to value it when we don't understand why sleep is important.
One significant area that can be affected by lack of sleep is the cardiovascular system. Research indicates thatinsufficient sleep can increase the risk of heart disease and hypertension. The heart and blood vessels typically rely on rest to maintain proper function. Without enough sleep, they can...
Sleep Is Restorative When you sleep, you allow your body to repair and rebuild. During this time, the body is able to clear debris from the lymphatic system, which boosts the immune system.3 While you sleep, there are many important processes that happen, including: ...
Let's find out why sleep is important and how you can sleep better.Sleep is imporAll living creatures need sleep. Sleep lets the body rest. You do lots ofthings during the day and you are exhausted at the end of the day! Whenyou do not get enough sleep, you may not be able to ...
I don't have to explain to you why sleep is important.Our bodies have a need for daily and deep relaxation.However, many people suffer(遭受) from disruptive sleep(失眠) night after night. If that's you, the following suggestions can help you get some good sleep.Rest with the sun When...
Multiple stages of sleep occur at night, each important in its own way. Deep sleep is a stage of non-REM sleep that the body requires to rest and rejuvenate. However, deep sleep is only one stage of sleep, and the amount of overall sleep you get directly affects how much deep sleep ...
Why is good sleep so important? It’s easy to underestimate the importance of adequate sleep, but not meeting the minimum recommended hours of sleep or waking up intermittently throughout the night can negatively impact your ability to learn new things,