According to research from Harvard Medical School, people who get enough sleep are better able to recognize faces and voices than those who don’t get enough rest. Researchers believe that getting enough shut-eye increases blood flow to your hippocampus—the part of your brain responsible for con...
Let's find out why sleep is important and how you can sleep better.Sleep is important. All living creatures (生物) need sleep. Sleep lets the body rest. You do lots of things during the day and you are exhausted at the end of the day.Get a better sleep. Most children need 9 to ...
I don’t have to explain to you why sleep is important. Our bodies have a need for daily and deep relaxation. However, many people suffer(遭受)from disruptive sleep(失眠)through night after night. 1 Rest with the sun When the sun goes down, it’s a sign for you to begin to ...
We're told that we should prioritize rest and recovery but it's hard to value it when we don't understand why sleep is important.
One significant area that can be affected by lack of sleep is the cardiovascular system. Research indicates thatinsufficient sleep can increase the risk of heart disease and hypertension. The heart and blood vessels typically rely on rest to maintain proper function. Without enough sleep, they can...
Sleep Is Restorative When you sleep, you allow your body to repair and rebuild. During this time, the body is able to clear debris from the lymphatic system, which boosts the immune system.3 While you sleep, there are many important processes that happen, including: ...
I don't have to explain to you why sleep is important.Our bodies have a need for daily and deep relaxation.However, many people suffer(遭受) from disruptive sleep(失眠) night after night. If that's you, the following suggestions can help you get some good sleep.Rest with the sun When...
【题目】Time to sleepLat's find out why sleep is important and how you can sleep betterSleep is importantAllliving creatures need sleep. Sleep lets the body rest. You do lots of things duringthe day and you are exhausted at the end of the day! When you do not get enoughsleep, you ...
Now that you know how important sleep is for your growing baby’s brain, you can rest assured every time they rest up! And, if you’d like to help them get better rest, here’s how tomaster the art of sleep. All information onEnfamil, including but not limited to information about ...
2. Create a sleep sanctuary Create an environment in your home that is conducive to sound slumber. Think: quiet, dark and cool. Consider using blackout curtains, earplugs, a fan or other devices that cater to your...