Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Plus, protein helps you feel full, so it's o...
That’s where real food comes in. In this article, we’ll answer your burning questions: what is it, what to eat, and why. We list 25 reasons why switching to a real food diet is the best decision you can ever make. It’s good not only for your health but for the environment as...
However, if you're diet is light on plants and based heavily of animal products and/or processed foods, chances are you’re not getting enough immune-boosting vitamin C into your body every day. Remember too, for a strong immune system it's important to get Vitamin D (from Sunshine), ...
Whey protein is actually not a single protein but a collection of proteins and protein fractions(or peptides) found naturally in the Whey component of milk. Whey protein promotes weight loss in three key ways. First, protein in general reduces hunger and eating more, than carbohydrates and fats...
The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health. For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Although this diet was high in sa...
Seaweed is a nutritious and delicious superfood that everyone should consider adding to their diet. Not only is it packed with essential vitamins and minerals, but it also has many other health benefits. Seaweed is a low-calorie food, making it a great choice for those looking to lose or ...
Protein is a structural macronutrient that is essential for various vital functions in the human body, including tissue growth and repair. Fat and carbs are energy sources, but the former is also vital for proper cell function, the creation of hormones, and many other metabolic processes. ...
When the bees return, they regurgitate it into the mouth of another worker bee in the hive. They then continue the process of breaking down the water content in the nectar and the enzymes. The reason that enzymes are essential is that they help to create the longevity of honey. This allow...
This study indicates that the ratio of protein, fat and carbohydrate is important. It's also worth noting that the women did not have to count calories. However, other studies have shown that calorie reduction is also effective.3 Ways to Improve Diet for PCOSIn summary, here are three ways...
Whether it’s due to hot weather, physical activity, or a simple desire for something refreshing, watermelon is a great way to satisfy your cravings while providing essential hydration and nutrition. Remember to balance your diet with a variety of fruits and vegetables to meet all of your ...