It also altered people's metabolism, as blood tests showed that the blue-light subjects had higher insulin and glucose levels. 蓝光的照射改变了人们的新陈代谢。血液测试显示,接受蓝光受试者的胰岛素和葡萄糖水平较高。 One possible explanation is that bright blue light at night confuses our body cloc...
In my case, I was given up for adoption at birth and didn’t know any blood relatives for the first 40 years of my life. I didn’t look like anyone in my family. I didn’t act like anyone in my family. Elliott is my adopted name. I never really knew where I came fr...
Exercise is an important aid in the treatment both of insulin sensitivity and Syndrome X. Exercise not only helps with losing weight but also makes muscle more insulin-sensitive, which in turn improves the sensitivity of the whole body. Hypoglycemia Moderate exercise improves glucose metabolism. Th...
Blood tests: Measure blood glucose level or screen for nutritional deficiencies or endocrine disorders Nerve function tests: Electromyography: Measures the electrical activity of a muscle in response to nerve stimulation Nerve conduction velocity test: Assesses the speed at which electrical impulses move...
The agreed-upon cut-off for suspicion of diabetes is a 90-minute post-meal glucose of 140 or higher. Many of my patients complain that their doctors don’t bother warning them about an HbA1c of 5.9 or 6.1 because they’re older. That’s because MDs are resigned to deteriorating blood ...
That’s 80% dark chocolate. If I’m doing something, I’m going to do it. There’s something great about understanding how your body works, like, “I can get away with this.” Some people can eat the same things. One person’s glucose level goes up, one other person does not so...
“Research” refers to the obtained sense of self-empowerment “my own research” (using internet tools) and joining like-minded communities. “Recipes” refers to the acquisition and developing additional cooking skills through practice. The word “friends” is mainly found in these contexts, ...
I think that having a cheerleader by your side, that mentor, is one of the most valuable assets to my career, and I want to be that for others.Now, certainly, on a personal level, individuals in their perso...
P.S. Never said that low fat high carb vegan is for everybody.I stated what works for me, my opinion of eating low carb, and a fact. Reply Daniel November 20, 2014 What you say is not strictly true; the body will not turn fat into glucose. Through a process known a gluconeogenesis...
Caffeine is very useful in competitive sports, as a stimulant but the main reason society has become so reliant on it is because we are undercarbed. Carbohydrate intake is falling whilst obesity is rising. Our bodies and brains run on glucose. In short: Sugar is not the enemy! Eat more ...