Tests showed fallen blood glucose (葡萄糖) levels, reduced risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home. The Holiday Health Experiment was conducted by tour operator Kuoni...
The results don’t necessarily confirm that eating later makes your personal blood sugar high after you wake up, but they do suggest that late dining could make it harder to control your levels. Even one late-night meal seemed to make a difference in glucose control over a 24-hour period...
Because our body believes it’s under attack, it releases glucose into the blood to provide energy for muscles. However, if we don’t use that energy, our body then releases insulin to make the blood sugar levels drop. This drop causes a hunger response: you want to eat. And what you...
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glucose 葡萄糖 insulin 胰岛素 high-calorie 高热量的 obesity 肥胖 combat stress 克服、对抗压力 stress-busting 减压的 keep yourself trimmer 使你保持苗条身材 练习 选择意思恰当的单词或词组来完成下列句子。 1. John! That’s more than enough chocolate now. You’ll be ill. Have some ___. sugary...
glucose 葡萄糖 insulin 胰岛素 high-calorie 高热量的 obesity 肥胖 combat stress 克服、对抗压力 stress-busting 减压的 keep yourself trimmer 使你保持苗条身材 测验与练习 1. 阅读课文并回答问题。 1. True or false: Stress is al...
Eating too many (and the wrong types of) carbohydrates can make you gain weight by disrupting your glucose and insulin levels and promoting fat storage. Certain types of carbohydrates can also throw your gut bacteria out of balance, another factor that can contribute to weight gain. ...
Carbohydrates with a lowGlycemicIndex value of no greater than 55 are slowly digested, metabolized and absorbed thus leading to a lower and slower rise in blood glucose levels. https://tinyurl.com/2py7suzb 2. Foods containing trans fats ...
glucose 葡萄糖 insulin 胰岛素 high-calorie 高热量的 obesity 肥胖 combat stress 克服、对抗压力 stress-busting 减压的 keep yourself trimmer 使你保持苗条身材 测验与练习 1. 阅读课文并回答问题。 1. True or false:Stress is always negative. 2. What has chronic stress been linked to?
50 grams of straight sugar (pure glucose) has a GI of 100 (the highest) 50 grams of rolled oats has a GI of about 55 Both of those are carbohydrates, but that rating shows us that oats have a lesser impact on our blood sugar levels do that pure sugar. ...