Whether it’s as simple as going for a walk or enjoying a quiet cup of coffee, or as complex as going out for a solo meal, doing things all by yourself can be absolutely terrifying. Studio SWEAT onDemand founder and trainer Cat Kom used to be scared of going out on her own, but s...
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Sweat can feel like a sticky nuisance, but it’s often a healthy sign that the body is working hard to regulate body temperature. However, if you’re waking up every night drenched in sweat, soaking your sheets and PJs, it may be worth investigating the underlying causes. Let us dive in...
Everyone sweats; It’s normal, it’s healthy, and it’s a sign our eccrine sweat glands are doing their job, helping our body’s complex cooling system. Without the ability to produce sweat, we’d be at a constant threat of heatstroke, making fevers terrifying. BUT… for some, it’s...
Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status. Water is an important part of your daily bodily functions, so it is important to continually replenish it. Each day, ...
As all runners know, sweat is an unavoidable part of our sport—chances are, you’ll break a sweat even when running on the coldest days of the year. It’s also a super important bodily function! Your ability to sweat is what keeps you from overheating, so you can actuallyfinishthoserun...
your life, the way it damages relationships, maybe even the ways it's scary. And while I get all of that, I see anger a little differently, and today, I want to tell you something really important about your anger, and it's this: anger is a powerful and healthy force in your life...
When we're hot and our internal temperature rises, the sweat glands found in the dermis begin producing sweat. This sweat then absorbs body heat and evaporates from pores on the skin's surface. This process is essential to our survival because, without it, our body temperature could reac...
It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise you, fat does not make you F-A-T. It may have made some kind of sense years ago to explore the idea that high-fat foods turned to fat in o
T: As a French philosopher Voltaire put it,“life lies in healthy exercise”, which means workout is of vital significance to our life. So what is your favorite sport and why do you like it best? S1: I like playing basketball best because it can relieve my pressure. ...