Like cigarette smoking , vaping is addictive , making it difficult to quit. And while vaping has a reputation as a teen habit , an estimated 5.7 million American adults are vaping too. Quitting might be tough , but the benefits make it worth the effort. Here ' s a rundown of the healt...
Why and how do dual users quit vaping? Survey findings from adults who use electronic and combustible cigarettesdoi:10.18332/TID/132547Elias M. KlempererAndrea C. VillantiThe International Society for the Prevention of Tobacco Induced Diseases
Brain scans taken during normal smoking activity and 24 hours after quitting show there is a marked increase in a particular kind of brain activity when quitters see photographs of people smoking. The study, which appears online inPsychopharmacology, sheds important light on why it's so hard for...
The third step in the quit plan involves finding a support system — whether it’s a quit-line, a family member or friend, or a group — that holds no judgment and can check in with you regularly. “Quitting smoking is like a chronic disease and the way you manage it should be simil...
Quitting smoking is stressful. Of course, smoking is also your way of de-stressing. If you quit too many times, you’re creating more stress than you’re eliminating. You may actually be lowering yourstress thresholdrather than raising it. ...
Transitioning from smoking to vaping is a journey taken by millions. With no-nicotine vapes, that journey becomes easier, removing the addictive substance while allowing individuals to maintain the habitual hand-to-mouth action. It’s a win-win for those looking to quit without the ...
I also did something that I didn’t know I was going to do at the start of the year – I gave up cigarettes for vaping. I haven’t had a cigarette since October, which seems like a pretty impressive feat for me. I didn’t have plans to quit smoking, it just started one day whe...
overestimating many of your meals by hundreds of calories, which isn’t hard to do, it largely defeats the purpose of logging your meals in the first place — a fact that many users have caught on to, causing them to become less diligent in their journaling or to quit altogether as a ...
“I’ve tried to moderate in the past, but it’s hard to do that when you’re around people who are drinking,” B said. “So I decided to quit alcohol completely. My friends were really supportive, and it was easier than I thought it would be.” After a few months of total sob...
Like cigarette smoking , vaping is addictive , making it difficult to quit. And while vaping has a reputation as a teen habit , an estimated 5.7 million American adults are vaping too. Quitting might be tough , but the benefits make it worth the effort. Here ' s a rundown of the healt...