The only exception to my no-grains rule is white rice, because it’s been stripped of all the parts of the seed that contain the highest concentrations of antinutrients, including the hull. The main issue with white rice is that it’s devoid of micronutrients. In other words, it’s just...
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1. Meat has heme iron which is more easily absorbed. – Vegans easily consume and absorb enough iron. ‘Enough’ is the operative word here. Of course there are foods that have better and more easily absorbed sources. There are foods that have less. The important thing is that it is not...
LÓPEZ-ALT: No. I mean the sausage part was mainly me going to every single sausage maker I could find in the Bay Area. We did want to keep it local. We visited many, many butchers and sausage makers, and there are many, many bad sausages around. Sausage-making is a non-trivial ...
I want to thank everyone for sending in their questions and voting on the next topic. The good news is that there’s a lot of interest in all of the topics I’m researching right now. The bad news is that there was no clear winner. ...
“Which is why it’s kind of frustrating to constantly be asked about my white rice consumption. Isn’t white rice bad? Won’t it spike your blood sugar? But isn’t brown rice healthier than white rice?” White rice is nutritionally depleted compared to brown rice; and it will raise bl...
This birth cohort study was conducted in a slum settlement located in Bauniabadh in the Mirpur area of Dhaka city. The area is inhabited by people with low socioeconomic status and limited sanitary conditions. The study site, location, demography, and socio-economic status have been reported ...