As for the -ols or any other sugar substitutes, my take is that not enough research has been done to make me comfortable. Thirty years ago they said fructose was great because of its low GI compared with sucrose. Then they realized that it has a low GI because it is metabolized differen...
Corn:Corn is a cereal grain that is a staple food of many cultures throughout the world. It is low in calories and sugar and high in protein and fiber. Most of the time you tend to have corn in its cereal form or as popcorn. A syrup made from corn, known as high-fructose corn s...
This process is done about 50 times over before it is transferred into the beeswax cells and is fanned with their wings to process it even further to reduce the water content even more. The nectar goes from 70% water to 20% within the processing stage. Without the bees processing, honey ...
A substantial number of calories come from beverages and desserts made with sucrose or high-fructose corn syrup, which are absorbed as a mixture of glucose and fructose. But apart from weight gain from excess sweet calories, what are the specific metabolic consequences that are harmful to health...
Is coffee a nightshade? Here's a list of vegetables that people often think are nightshades, but are not nightshades:Black pepper.Coffee. What are the worst foods for inflammation? Here are 6 foods that can cause inflammation. Sugar and high-fructose corn syrup. Table sugar (sucrose) and ...
Sugar sweetened beverages like soda, some sports drinks, and fruit drinks either contain sweeteners likesucrose(which is table sugar),glucoseandfructose(which is sugar mainly found in fruits and honey). Or fruit juice concentrates that are added to the beverage by manufacturers. ...
Foods such as milk need processing for safety reasons, pasteurising is necessary to remove harmful bacteria. Other processing such as pressing seeds to make oil, fermentation of foods as a way of variety, giving you additional health benefits as improving your digestion. Freezing fruit and...
Is too much natural sugar bad? Side effects Sugar and inflammation Sugar and the common cold Insight into fructose A common theme in my work Artificial sweeteners Conclusion Now I really get to stand on my soapbox. Because I have been hands down and fundamentally against sugar for decades. I...
Next, the team tested how sugar affected mouse and human colonoids, poppy seed-sized miniature intestines that can be grown in a lab dish. As concentrations of glucose, sucrose or fructose increased, fewer colonoids developed and they grew slower, evidence that sugar impaired cell division. ...
While glucose is a necessary fuel, fructose is a tasty reward that fruits evolved to deliver so that animals would eat them and spread their seeds around through defecation. Moreover, too much fructose can lead to bacterial overgrowth in the gut, causing malabsorption and other digestive problems...