Studieshave shown a link between high sugar intake and excess belly fat. This is mainly due to the refined sugar either in the form of sucrose or high-fructose corn syrup added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic...
or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in veget...
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Eating mostly unprocessed food should preclude consuming much sugar, but there are many so-called “healthy” foods that are loaded with added sugar, such as yogurt, smoothies, bottled teas, and energy bars. Sugar goes by many names, and it doesn’t matter if it’s called high fructose cor...
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The SAD also often leads to hyperuricemia (high serum uric acid (UA) levels) primarily due to high fructose/sugar consumption, greatly increasing the risk of gout, hypertension, CKD, and kidney stones. The SAD also has a significant impact on the gastrointestinal microbiome, causing significant ...
Natural fructose is good, and though you will have to lower your consumption after a while, it is necessary when you switch gears. Honey and the whole palate of fruits are definitely ok. One tablespoon of non-refined raw honey per day will even speed the process. It containsChrysin, a ...
Skip anything made with refined flour (also called wheat flour or “enriched flour”) and added sugars, such as beet sugar/beet juice, cane sugar, high fructose corn syrup, fructose and dextrose. Instead choosenatural sweeteners, including raw honey, organic stevia, dates, pure maple syrup or...