An unhealthy diet is one of the biggest contributors to obesity, explains the Harvard School of Public Health, and eating healthy can make it easier to manage your weight. The healthy foods that form the foundation of a healthful diet -- like fruits and veggies -- are naturally low in calo...
I think it is important to stay healthy by eating good food. Our bodies need healthy food for energy. If you don't eat healthy food, you will feel tired and you won't be able to study very well. After a long time, you may even get sick. Fast food is bad for you because it ma...
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healt...
Forming healthy eating habits is important because it has a profound impact on our physical health, mental health, and overall quality of life. Here are some key reasons: 1. **Maintaining Physical Health**: Healthy eating habits help provide all the nutrients the body needs, including vitamins...
A healthy diet is essential in supporting your brain functions such as memory and attention. Eating a diet rich in Omega-3 fatty acids, like those found infish oil, is important for enhancing brain functions, and you can get it in abundance in oily fish, nuts and canola oil. Without this...
The author of the 5:2 diet explains why eating healthy is more important than exerciseJasper Pickering
该句是一般现在时,主语是“a smartphone”可知,此处动词填三单形式needs“需要”。故填needs。 (3)题详解: 句意:吃东西是让我们强壮的最重要的方式。根据“is the most important way”可知,此处填动名词eating作主语。故填Eating。 (4)题详解: 句意:我们吃什么和如何吃都很重要,因为它们决定了我们是否能...
Health & Medicine Wellness Healthy diet Why is eating a wide variety of foods important?Question:Why is eating a wide variety of foods important?Understanding Nutrition and Nutrients:Nutrition is a science discipline that looks at nutrients and other compounds in food, and how they related to ...
Why Is Eating Fiber Important? Fiber is not really a nutrient,since it is never taken in by your body.But it plays some important roles in your health. What is fiber? Fiber is something in plants that your body can't digest(消化).There are two basic types of fiber:soluble(可溶的)and...
健康饮食英语作文篇一 Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different...