14. Why? Because eating a healthy diet will give you a lot of energy and keep your body working just the way it should. 15. I usually eat a lot of vegetables and fruits every day. I often go running and do some exercise in the morning. I think these habits are good for my ...
grains, fruits, protein foods and dairy. You should eat several servings of vegetables and fruits daily as the basis for a healthy diet, selecting produce in a variety of colors for the most health benefits. Your grain intake should come from whole grains -- like quinoa, brown ...
A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread,pasta and rice; and is low in fat (especially saturated fat),salt and sugar. 1.Base your meals on starchy foods 2.Eat lots of fruit and veg 3.Eat more fish 4.Cut down on satura...
Rafie offers details about what to do—from eating a balanced diet to adding specific foods—for proper nutrition that strengthens the immune system. Evaluate your plate Eat five to nine servings of fruits and vegetables a day, including fresh, canned, or frozen varieties, Rafie said. "Higher ...
Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs. Should you exercise everyday to lose weight? You don't have to work out every single day of ...
To have a healthy diet, we should eat more fruit and vegetables. They are good for our health. We should also eat less meat and junk food. They are not good for our health. A healthy diet can help us live a happy life. 健康饮食的重要性 健康饮食至关重要,因为它能帮助我们保持健康。
The reason most Chinese have healthy white teeth is they eat a healthy diet. A.why; thatB.why; becauseC.that; thatD.for; that
There are some disadvantages you have to face when you eat healthy food. Firstly, it takes time to prepare. You also need to think more and plan ahead if you want a healthy diet. Before you go shopping, you have to plan your meals and write a list, so that you don't buy biscuits...
health in the long term. Fiber is a complex version of carbohydrate and assists in keeping everything moving in your bowels so they can efficiently clean your body and flush out toxins. Eat plenty of fiber and drink plenty of water if you wish for your body to remain flushed and healthy...
健康饮食英语作文篇一 Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different...