Make sure you’re hydrated so that you can make up for the water loss that occurs during diarrhea. Avoid foods that tend to make diarrhea worse, such as caffeine, artificial sweeteners, dairy products, spicy foods, and sugary foods.
If weight loss is the goal, we need to shift our food choices to foods that give us more “bang for our buck” – healthy, filling, nutritious foodsthat fill us up and makes us less likely to overeat calorie-bomb foods. These foods allow us to feel full, but still keep usunder our...
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(Usually in coconut flour pancakes or melted into morning tea.) However, I also eat meat and dairy. About the meat and dairy thing- I, too, oppose the production of meat if the meat is from inhumanely treated animals. For that reason, I don’t consume conventional meat. But I do ...
The arguments for and against grains, beans, and dairy are equally persuasive, but chemically processed foods and sugar are the poisons modern culture is using to unleash an epidemic of heart disease and diabetes.Michael Petrovich 8 years ago Reply Thank you, Cookie, for that first statement....