Personal trainers suggest that cooling down after a workout is as significant as the workout itself. Find out why it is important and how to do it properly.
Sweating, also called perspiration, is the release of fluid from sweat glands on the skin’s surface. Your body produces sweat to help regulate your body temperature and cool you down during exercise or in hot weather. You might also sweat when you have a fever or feel nervous, excited, ...
cooling down for about six minutes after you've completed a workout. Fainting is also a risk, as this impact on blood flow could cause blood to pool in your lower extremities, which delays its return to your heart and brain, according to research done by the American Council on Exercise....
This process, known as evaporative cooling, 这个过程称为“蒸发冷却” was an important adaptation for our ancestors. 是我们祖先的重要的进化 This cooling effect isn't only helpful during exercise. 冷却效应不仅作用在运动过程中 We sweat in many other scenarios, too. 我们还在其他许多场合出汗 Eating p...
Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere in the world once—even if it’s just for a good story. Also into: good pizza, good...
A dog will display normal panting and even breathe hard to obtain more oxygen during and after exercise and to cool themselves off. Dogs do not sweat, and panting and hard breathing are how they regulate their body temperature. If these body cooling behaviors do not calm down with some rest...
You see, if there is air travel there will be air pollution that descends to earth. patthecatsays: October 30, 2010 at 8:25 am In view of the aviation impact on the atmosphere, the following gaseous species can play the most important role: NOx (NO+NO2), HNOy (HNO2+HNO3), SOx ...
“The procedure involves the delivery of controlled cooling using a special device which gently targets the subcutaneous fat cells of treatment area. Thebody contouringprocedure, which normally lasts under two hours, is painless and requires no downtime. Visible fat reduction happens ...
This is known as a “cooling off” period intended to protect consumers from financing they may not actually want/need It begins the day after you sign loan documents and ends three business days later (including Saturdays) If you have cold feet or simply change your mind you have a right...
“Human growth hormone is nothing. Anyone who calls it a steroid is grossly misinformed. Testosterone to me is ALSO important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases your quality of life. Mark my words,...