"Why 7 or 8 hours seems to be the magic number is unclear," said DeSouza. "However, it is plausible that people need at least 7 hours of sleep per night to maintain levels of important physiological regulators, such as microRNAs." Research is now underway in DeSouza's lab to determine...
For the new study, which is the first to explore the impact of insufficient sleep on circulating microRNA signatures, DeSouza and his team tookblood samplesfrom 24 healthy men and women, age 44 to 62, who had filled out questionnaires about their sleep habits. Half slept 7 to 8.5 hours n...
The cornerstone of the Atkins lifestyle is limiting carbs—the compounds that make up the sugars in foods. But why is that sugar bad for you? We’re letting you in on some of the secrets behind the effects of carbohydrates that convert to sugar in the body. 1. Sugar Causes Glucose Leve...
Dementia Is More Likely If you sit too much, yourbraincould look just like that of someone withdementia. Sitting also raises your risk of heart disease, diabetes,stroke, high blood pressure, and highcholesterol, which all play a role in the condition. Moving throughout the day can help even...
Coconut oil - a saturated fat - is chock-full of health-promoting properties - and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe. Finally, modern medicine and science are starting to realize this fundamental truth... an...
Am I the one you wanna place in your heart-why me? 我是你愿意放在心上的人吗?为什么是我? Tell me why do you love me 告诉我为什么你爱的是我 Why is me you want? 为什么你要的是我 Before you came the days just passed 有你之前时间都是恍惚流过 ...
Love is the greatest because God showed us, through His Son Jesus Christ, how great His love is for us. Therefore, through that expression from God, we know that love is the greatest. Love is everlasting and never-ending.
In typical R&B fashion,What I Didn't Tell Youtakes listeners through the mixed bag of emotions brought on by love. But longtime fans may notice something's different this time around. For instance, lyrics like "This here is top shelf, I know you're thirsty / Run up a tab so you ca...
How do I know if my Apple Watch battery is bad? You can check the overall health of your Apple Watch battery by opening the Settings app on your watch, selecting Battery, then tapping Battery Health. How long should my Apple Watch battery last? If you own the Apple Watch Series 7, 8...
This comeback American city is making a splash with global cuisine, amazing art, and a revolutionary spirit.