Coconut oil is a saturated fat, however, and saturated fats have long been known to increase risk of cardiovascular disease (CVD). So, is all this talk of coconut oil's heart healthy properties unfounded? Or is coconut oil somehow different from other saturated fats?Jaime SavitzKeck Graduate Institute in ClaremontFood Technology
In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent hea...
Coconut Oil Is Actually Terrible for Your Health By Ashley Weatherford June 19, 2017 save Save this article to read it later. Photo: Getty Images It had a good run, but coconut’s reign as favorite fat just ran into the pesky wall of science. Last week the American Heart Associatio...
The study revealed that that coconut oil and olive oil consumers for the four weeks had lower LDL (low-density lipoproteins), considered the “bad cholesterol,” readings than butter, which had higher ratios of total cholesterol/HDL (high-density lipoproteins) or “good cholesterol.” The...
No other dietary fat or oil boosts your immune system like coconut oil can. Thisheart healthy oilhas amazing restorative powers.The unique structure of medium chain triglycerides (MCTs)in coconut oil feeds and nourishes the cells of your body, acting as an antioxidant. The MCTs neutralize germs...
Apart from improving our metabolism coconut oil canfight off pathogens such as bacteria, viruses (including HIV), and fungi. In addition, it also promotes heart health and healthy brain function. Coconut oil is thehighest source of lauric acid, which is rarely found in nature. Lauric acid is...
Why Coconut Oil is a Super Food: 1. Good for the Heart Almost half of the fat in the oil is made up of Lauric Acid. Lauric Acid helps tolower bad cholesterolandincrease the good cholesterol. Also since the saturated fat is easily absorbed by the body, it is one of the best oils fo...
Coconut oil is also nature's richest source of middle-chain fatty acids (酸). This oil's health benefits include, but are not limited to, improving heart health, helping chemical reactions (反应) in our body, keeping a healthy weight, helping weight loss and supporting the immune (免疫) ...
There is only one oil that is stable enough to resist mild heat-induced damage, while it also helps you promote heart health and even supports weight loss and thyroid function — coconut oil. So, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegeta...
1 Lower Cholesterol and Risk of Heart Disease There’s no solid evidence saying coconut oil alone will preventheart disease, but there is some evidence that it boosts HDL, which may lower cholesterol. Coconut oil is high in natural saturated fats, which not only increase healthy cholesterol (kn...