Why Does World Sleep Day Matter? Sleep is the foundation of good health. Yet, poor sleep has become trendy – late nights spent doomscrolling and rising before the sun for work have become the norm rather than the exception. According to the CDC, one in three adults doesn’t get enough ...
Jennifer Pattison Tuohy Contributor A journalist and editor with over 20 years of experience, Jennifer Pattison Tuohy covers home and design, the smart home, and consumer technology. Born in New York, she grew up in London, England, and now lives in Charleston, South Carolina. ...
Most of the time it is not. Snoozing can also make us feel drowsy and adds to our sluggish start of the day. This is especially true if we fall asleep again and wake up 30min or more into another sleep cycle. I totally get that we don’t want to just jump out of the bed, and...
I lost my Iberia Airlines airfare because they cancelled my flight and they don’t answer their phones, and Spain still has closed borders to outsiders as I understand it. I lost my job due to layoff about 6 weeks ago, and finding a new position (I’m an architect) in this depressed ...
Don’t get me wrong – having money is helpful. Knowing that your bills will be paid each month, that you’re working towards paying down your debts, and that you have extra leftover to save and spend can certainly reduce stress.
根据It's even worse if you play an exciting game before bed.Games make our hearts beat faster,so we have a harder time falling asleep.Then,when we fall asleep,we don't get enough"deep sleep".(如果你在睡前玩一场激动人心的游戏,情况会更糟。游戏让我们心跳加快,所以我们...
It's even worse(更糟糕)if you play an exciting game before bedtime.Games make our hearts beat faster.So it will be harder for us to fall asleep.Then after we fall asleep,we don't get enough "deep sleep". Don't worry.Here are some tips for you to get a go...
She asked if this was the year we would come out for a visit. “Not this year,” I replied without even thinking, “we can’t get off from work, and we don’t have the money to make such a long journey with two kids.”
Treatment may include medication for anxiety as well as stress management techniques, such as yoga, meditation, exercise, deep breathing exercises, and getting enough sleep.6 Headaches and Migraines migraines migraine with aura hemiplegic migraine ...
What If I Don’t Get Enough Sleep? Getting Better Sleep: What to Know About Sleep Hygiene FAQs The Last Word From Sleepopolis Sources Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place ...