protein in general reduces hunger and eating more, than carbohydrates and fats, and Whey protein does so even better than other proteins. In addition, Whey protein
protein contains phytonutrients called soy isoflavones, which act as antioxidants, and they feed healthy gut bacteria, making them “prebiotics.” Soy may also benefit the heart. Some studies1have shown that25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol...
A cholesterol test is essential to get a clear view of an individual's lipid profile vs normal levels, even for those who feel healthy and fit. Learn more.
Much of my protein sources include chicken, fish, eggs, and whey, and I enjoy the odd steak here and there. In the past I ate only fish and eggs, swearing off chicken. Whatever you choose to eat, please be sure that you have a diet that includes adequate amounts of protein. What I...
Protein, by itself, does not have much taste (try chewing on a raw steak if you are a skeptic). MSG, interestingly, does not have that much taste on its own either; kind of brothy and a little salty, but add sodium chloride to it, and the hedonic flavors just explode! C. Emulsion...
But does butter have the same metabolic response as honey? I am not saying that one is good and one is bad … but simply that they are different. And that the metabolic response they elicit is also very different. This section won’t be complete without mentioning Sam Feltham’s self-...
Soy beans are also a good source of omega-3 fatty acids and help to lower cholesterol, making them one of the “superfoods”. Nuts Nuts are also very high in protein. Cashews are 18% protein, almonds around 21% and peanuts about 24%. Other good nuts include Brazil nuts, pine nuts, ...
1. Easily Digestable Protein Theproteinin breast milk is primarily whey. Whey is easy to digest which makes it a perfect protein for infants with developing digestive system. It is also high in the amino-acid taurine, which is vital for brain development. ...
31g protein 50g carbohydrate 803 calories and 54 grams of fat for breakfast, coming from such dubious sources as mayonnaise and a no doubt heavily refined vegetable oil? What the heckdoes this have to do with meat, exactly? Even then, the low-fat group experienced a significantly high...
Soy's connection to ―Alzheimer's and Parkinson's Disease, M.S., and ADD / ADHD‖ is because genistein in Soy damages the ―Myelin Sheath‖ that surrounds the nerves, spinal cord and brain cells, and it also lowers cholesterol ... (The danger is that Soy can & does lower cholesterol...