Now you know what your neck is going through when it isn’t aligned properly. It’s fighting gravity constantly to try and stay aligned, which is a hell of a lot of work that your neck muscles don’t like. The other big thing (aside from the neck) is that the shoulder blades are ...
I have a bad area behind my right leg upper thigh/calf area with spider veins that constantly ache/hurt.I will be going on a long overnight flight in 2 months changing to 3 planes to & back home.I cannot afford surgery right now so thinking I will buy compression leggings to help wit...
THE REASONS WHY WE DANCE As a choreographer and writer (though I confess I am far more comfortable to claim the former than the latter), I get asked to share my opinion about a myriad of dance related topics from the practical: “How can dance help you get in shape?” “What is the...
I worry constantly that one day it will just hit me or heaven forbid my own daughter. I am hyper-vigilant looking for signs of it in myself and other family members. Its become my own special anxiety and OCD behaviors. I appreciate your openness and willingness to disclose your own ...
“First you get blisters yourhands toughYou’ll see Ihopedhe would ceramicistKristin’s hands were constantly being abraded byclay whenshe worked long hours her fingerprints wore completely flat Shedidn’t have thickprotective layer herhands had blistered almostas soon webegan full paddling days ...
but still found myself constantly tugging the band back down into place, adjusting the cups, pulling the straps back up onto my shoulders, looking bulgy and feeling uncomfortable all day long, day after day after day. My sister and I were commiserating over the lack of perfect bras on the...