There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
As you probably know the glycemic index is a measure of how fast your blood sugar levels rise after ingesting certain carbohydrate. And the assumption here is that the faster your blood sugar rises, the more insulin you’ll release. And this is bad. The low-glycemic index idea has some ov...
The results have been absolutely fantastic for me, but that does not mean that intermittent fasting will work for everyone. It is really important that they do more trials on humans to find out if in the long-term it is safe and effective. But having experienced intermittent fasting, I plan...
which enters your bloodstream, elevating blood-sugar levels. This rise in blood sugar then signals your pancreas to release insulin. Insulin helps cells absorb glucose, which they can either metabolize for immediate energy needs or store for future use. As the cells pull glucose from the blood, ...
In diabetes, there is a lack of enough insulin in our body. Insulin is required to open the so-called glucose gates of our cells so that that glucose can enter the body's cells. Being insulin deficit, body tissues cannot optimally utilize glucose. There is high blood glucose levels, but...
detail that needs to be addressed. While participants did lose weight, other metabolic health parameters did not significantly improve compared to no-treatment controls, including visceral fat mass, diastolic blood pressure, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose and fasting ...
high-density lipoproteins-cholesterol;puberty;boys;life-expectancy;blood pressure;dyslipidemia 1. Introduction A low serum HDL-C level is a hallmark of metabolic syndrome [1] and a risk factor of Alzheimer’s disease [2] and vascular dementia [3]. A higher HDL-C level is inversely associated ...
睡眠障碍还会影响激素昼夜分泌的正常节律,如导致夜间血糖激素,如皮质醇等浓度升高,引起早晨的胰岛素抵抗加剧。 图片来自www.thepaleomom.com 睡眠障碍还会导致生长激素的分泌时间的延长,引起机体血糖水平升高。 睡眠障碍还会改变机体的食欲调节激素的分泌,使人吃得过多,同时白天由于嗜睡、疲倦而活动量下降,易导致肥胖的发...
It also can happen if you’re on the intermittent fasting diet or from other causes. You might feel faint and confused. Your vision might be blurry. A few grams of carbs like fruit juice, candy, or glucose tablets usually can restore your blood sugar levels quickly. Otherwise, you could ...
While it does feel similar to a wearable readiness score, I prefer just looking at the graph and seeing how my glucose goes up and down throughout the day. I should also say, while I love my Oura data, I only look at the actual data (sleeping time, temperature...