There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
Another thing is that because IF limits just when you eat, it’s usually used on top of a diet. And this multiplies the restrictiveness. Fasting and resisting hunger are very stressful for our bodies when done to excess. We are learning to suppress, not address what our bodies are telling...
•Insulin suppresses hepatic glucogenesis, i.e., the production of glucose by your liver. When insulin is chronically suppressed long-term, your liver starts to compensate for the deficit by making more glucose. As a result, your blood sugar can begin to rise even though you’re not eating...
and effective treatment for type 2 diabetes. However, it can cause side effects, and some people may want to look at other options. Type 2 diabetes occurs when the body's cells stop responding to insulin appropriately. As a result, levels of glucose, or sugar, in the blood rise too ...
When you eat food, especially carbohydrates, it’s broken down into glucose, which enters your bloodstream, elevating blood-sugar levels. This rise in blood sugar then signals your pancreas to release insulin. Insulin helps cells absorb glucose, which they can either metabolize for immediate energy...
The results have been absolutely fantastic for me, but that does not mean that intermittent fasting will work for everyone. It is really important that they do more trials on humans to find out if in the long-term it is safe and effective. But having experienced intermittent fasting, I plan...
Taking all of this into account, the things I can do differently next time to avoid this crash lean on the same general advice when it comes to helping your body process blood sugar and, therefore, energy after eating. I could've taken a quick, leisurely walk afte...
When you rise from sitting or lying down, blood may not reach your brain fast enough. You might feel lightheaded or dizzy. The feeling should pass in a few minutes. If not, it could be a sign that something more serious may be wrong. 5/13 Medications Some hypertension, heart, and ...
are acidic in nature, thus making our blood dangerously acidic. Therefore if ketosis is normal, ketoacidosis is a reason to worry. It usually happens in uncontrolled diabetes, especially either due to a missed dose of insulin intype 1 diabetesor when a person does not know about diabetes at ...
EPISODE 08: Weight Loss, Diabetes, Blood Sugar, Stroke “Food is a very, very silent addiction and it does cause our body to commit suicide.” (Liana Werner Gray) Listen to experts in nutrition tell us how easy it is to change our diets and become healthy. “Sugar essentially acts lik...