Why your hangovers get worse as you get olderLeon Siciliano
In addition to collecting information on depression, generalized anxiety disorder, and panic disorder, the researchers gathered data on other medical conditions, family history of mental health conditions, childhood trauma, personality factors, social support, daily functioning, and alcohol use. While thes...
And while social anxiety can be exhausting, it exists for a reason. Social anxiety tries to protect us from rejection, and it does that by tuning us in to the nuances and norms and dynamics of a social group ...
It seems that everything is getting worse and we have no control over our life. Studies have shown that music can be an important mood lifter in such situations. Music also plays a great role in making us feel less nervous or worried. Anxiety(焦虑) can often cause loss of sleep and ...
Get treatment for any medical conditions that may be disturbing your sleep. Irritable bladder, pain, anxiety, depression, and tinnitus (ringing in the ears), are some of the symptoms that can interfere with sleep. You may experience substantially better sleep if you get treatment for your medica...
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(focus) on the ability of mindfulness meditation over the past few years. For example, in a 2003 study of cancer patients, increased mindfulness was shown to effectively reduce stress and anxiety. Given the way6mindfulness can decrease stress, it comes as no surprise that it can also help ...
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Anxiety SupportDepression SupportGrief & LossMindfulness Center Related Questions: Why does emotions take over situations most of the times? I have very rapid mood swings, what's the best way to manage them so no one gets hurt?I find myself thinking of people as useless and tedious. W...