Explore anxiety and the symptoms of generalized, social, and other forms of anxiety attacks. Discover what causes anxiety and read about its...
others may struggle with it and need medications long-term to manage their symptoms effectively. The alternative — remaining untreated — is worse. It can mean having SAD for the rest of your life, as well as a higher risk of developing depression and...
Talk to someone about your anxiety. Choose someone you know will be supportive and encouraging. Keep a journal of your symptoms. Write down what you were doing before your symptoms started. Also write down what made the anxiety better or worse. Bring this journal with you to your follow-up...
What's worse, they may come across a vast range of troubles and difficulties in their daily life as a result of their old age and disease but refuse to inform their children who live far away and struggle to make a living. As childre...
Those with anxiety disorders experience the same anxiety as others but on a regular or constant basis. Usually, their symptoms of anxiety make their everyday lives more difficult. Sometimes they find it impossible to carry out what seems like a simple task because of the overwhelming fear and ...
Do not have foods or drinks that contain caffeine.These may include coffee, tea, soda, energy drinks, and chocolate. Caffeine can make anxiety worse or trigger a panic attack. Limit alcohol.You may think alcohol makes you calmer, but it is not a safe or effective way to control anxiety....
In addition to these practices, some doctors prescribe medication to aid sleep, but there aren’t reliable medications that help in all cases. And over-the-counter sleeping pills can be highly addictive, leading to withdrawal that worsens symptoms. ...
A banana peel can take up to two years to decompose (分解), and with a third of motorists admitting to littering while driving, that’s a whole lot of discarded banana peels, or much worse. An orange peel and a cigarette butt has a similar biodegrading (生物降解) term to that of a...
For a normal human being, being anxious is a part of life. The main challenge is if you have an anxiety disorder in which the anxiety is regular, with no
What makes them better or worse? Depending upon the circumstances, the patient may not have insight or may not remember the symptoms or complaints, and it may be up to a family member, caregiver, or friend to supply the appropriate information. ...