Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in large quantities.When you think protein, think building. You need it to build muscles, skin and hair; to b
Vitamin B12 (Cobalamine) can help with the following: Autoimmune Vitiligo Because many people with vitiligo also have stomach malfunction, they do not absorb vitamin B12 and folic acid very well. This may be part of the reason why these nutrients, along with vitamin C, are often successfully...
Vitamin B6 and B12 appear to play roles in reducingheart diseaseand some types of cancer. However, there is also research to suggest that long-term use of these two B vitamins might increaselung cancerrisk in men. Foods With B Vitamins Although B vitamins are naturally found in many foods,...
We need intrinsic factor to absorb vitamin B12, so B12 levels often decrease with age. Why is vitamin deficiency testing so important? Micronutrients, like vitamins and minerals, are essential for every biochemical reaction in your body, McHugh explains. “That’s what we’re talking about with...
Real Reasons Why We Need Nutritional Health Supplements! People often ask me if we really need to take nutritional supplements. The short answer is
Hiccups are a common side effect of eating a diet high in starches. The primary source of carbohydrates in our diets is bread. When we eat too much bread, we get hiccups. And when we eat the wrong kind of bread, we get hiccups as well. What Causes Hiccups When I Eat Bread? Bre...
Benefits: Why Do You Need A Prenatal Vitamin? Taking high-quality prenatal vitamins helps you meet your body’s increased demand for nutrients to keep you and your baby healthy. The increased amount of these essential nutrients in your body helps promote fetal development, including healthy growth...
We also sometimes have expectations of what a vegan diet can do for us. Type in “vegan transformation” into Google or YouTube and spend hours seeing incredible health results Beyond epic body transformation, perhaps you became vegan because your spouse did, even though you weren’t completely...
Nutrigenomics –Rhonda integrates data about her DNA into her diet decisions. For example, certain DNA mutations mean that some people need to supplement additional folate, others need to reduce saturated fat & replace with polyunsaturated, etc. In the section below we will discuss examples of how...
Where are we seeing it and in what populations, specifically, do we need to be concerned about? Chris Kresser: Well, it’s shockingly common, unfortunately. The latest statistics suggest that the majority of Americans are deficient in not just one but several micronutrients. I’ll give you ...