The early detection of vitamin B12 deficiency is essential in order to prescribe opportune treatments, and there is evidence that such deficiencies are more common than would be expected. Vitamin B12 deficiency frequently occurs in individuals with dietary patterns that exclude animal food products and...
Vitamin D is a fat-soluble vitamin that is essential for strong bones because it helps the body to absorb calcium. Learn about vitamin D, its deficiency symptoms, sources of vitamin D, and its toxicity symptoms. Related to this Question ...
Vitamin B12 is essential for the production of a substance called myelin. Myelin protects nerve fibers in the brain and spinal cord. Therefore, lacking B12 means that enough myelin can’t be produced. Hence, the function of the brain and the entire nervous system is impaired. This results in...
Why is vitamin C important to the human body?Vitamin CVitamins are essential needs for sustaining life. This comes through our diet or anything we eat. There are many vitamins that our body needs to sustain functional and one of these is vitamin C or commonly called as ascorbic acid....
Vitamin B9: This is a basic essential vitamin for everyone, especially pregnant women and nursing mothers. Popularly known as Folic Acid, it helps with the formation and development of the central nervous system of fetus, as well as the production of red blood cells.In its absence, the signs...
Your lifestyle and dietary habits play a significant role in determining the supplements that are right for you. For example, if you are a vegetarian, you may need to supplement with vitamin B12, which is found primarily in animal products. Similarly, if you have an acti...
For example, researchers have found that deficiencies in vitamin A, Vitamin B1, B5, B12, in minerals like magnesium, zinc, iron, selenium, boron and chromium can cause things like depression, anxiety, fatigue, mental lethargy, emotional disorders, weakn...
brain atrophy can be reversed with vitamin B12 if it is picked up in time. But vitamin B12 is not present in any plant food. Although the Mediterranean and keto diets have gained popularity, these don’t prioritize the nutrient-rich foods essential for optimal health as does the Sapiens ...
Children: Liquid vitamins are ideal for kids who struggle with or dislike swallowing pills. Liquid forms provide a higher dosage potential without added sugars or fillers, making it easier for parents to support their child’s health with essential nutrients like omega-3s, vitamin D, and probiotic...
of vitamin B12 in plants. That’s whymany vegans are deficient in this essential micronutrient(and why they try to compensate by consuming highly-processed junk food fortified with synthetic vitamin B12). On the other hand,organ meat(and liver in particular) is an excellent source of B12. ...