A small amount of these hormones is nothing to fret over, but if released in large quantities or too often, they have adverse effects on your health; causing headaches, chronic pain, frequent sickness, loss or increase in appetite, and disrupt sleep, leading to restlessness. Everyone experience...
Why do the elderly have trouble sleeping at night? Learn about sleep disorders in older people & tips for older adults to address insomnia and fall asleep.
“Start with why you are having problems sleeping,” Throop said. “If your mind is restless because you are experiencing other mental health issues, talk to a doctor. If not, think about your lifestyle and what you’re doing b...
Takeaway It can be common to experience the feeling of "butterflies in your stomach" from time to time. The fluttery sensation we may get in our gut can be positive and negative, depending on the situation. However, it often indicates that our nervous system is activated. ...
Restlessness Reduced appetite Lethargy If you suspect your dog may be in pain, you should set up an appointment with your veterinarian right away – your pet can’t do it for themself! 3. Anxiety Also like humans, dogs can experience anxiety that affects their sleep patterns. Loud noises ...
Why do restless legs occur at rest?--pathophysiology of neuronal structures in RLS. Neurophysiology of RLS (part 2). Clin Neurophysiol. 2004; 115(9):1975-1988. [PubMed: 15294200]Trenkwalder C, Paulus W: Why do restless legs occur at rest? - pathophysiology of neuronal structures in RLS....
The period between the end of the day and the beginning of the next day is called the night. It is the time when the sun is not visible. During the night, the stars and other light sources provide light. The moon and the stars also cause light, but they are not as bright as the...
Fitting Charlotte Brontë’s prophetic wisdom that “a ruffled mind makes a restless pillow:’ sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality. Perhaps you have also noticed a desire to cat more when you’re tired? This is ...
Finally, even if you do sleep enough, you might not be sleeping well. Restless sleep, frequent awakenings, and sleeping later than usual can all cause sleep inertia. They disturb your sleep and your ability to transition through sleep stages. Oura members can check their Sleep Score contributors...
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible sleep disorders such as sleep apnea, restless legs syndrome or insomnia, Parut...