Moreover, hot nights can disrupt our sleep patterns. Whenthe temperature is uncomfortably warm, it can be difficult to fall asleep and stay asleep. The discomfort and restlessness caused by the heat can result in frequent awakenings throughout the night, interrupting our sleep cycle. These disrup...
A small amount of these hormones is nothing to fret over, but if released in large quantities or too often, they have adverse effects on your health; causing headaches, chronic pain, frequent sickness, loss or increase in appetite, and disrupt sleep, leading to restlessness. Everyone experience...
“Start with why you are having problems sleeping,” Throop said. “If your mind is restless because you are experiencing other mental health issues, talk to a doctor. If not, think about your lifestyle and what you’re doing b...
Fitting Charlotte Brontë’s prophetic wisdom that “a ruffled mind makes a restless pillow:’ sleep disruption further contributes to all major psychiatric conditions, including depression, anxiety, and suicidality. Perhaps you have also noticed a desire to cat more when you’re tired? This is...
The period between the end of the day and the beginning of the next day is called the night. It is the time when the sun is not visible. During the night, the stars and other light sources provide light. The moon and the stars also cause light, but they are not as bright as the...
Finally, even if you do sleep enough, you might not be sleeping well. Restless sleep, frequent awakenings, and sleeping later than usual can all cause sleep inertia. They disturb your sleep and your ability to transition through sleep stages. Oura members can check their Sleep Score contributors...
Why do restless legs occur at rest? Patho- physiology of neuronal structures in RLS. Neurophysiology of RLS (part 2). Clin Neurophysiol 2004;115:1975-88.Trenkwalder C, Paulus W. Why do restless legs occur at rest?-pathophysiology of neuronal structures in RLS. Neurophysiology of RLS (part ...
ever got was that I was too young to stay up. Today, I’m all grown up. As the communicator of one of the world’s most successful sleep apps, I work with sleep every day. Me being a kid is long gone, that’s for sure. So what do I really know about kids and sleep anyway?
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible sleep disorders such as sleep apnea, restless legs syndrome or insomnia, Parut...
Night sweats are uncomfortable—but sometimes they're also a symptom of a larger health problem. Experts explain all the possible causes and what you can do.