Do you crave a sweet treat after every meal? Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets over savory foods?” Sugar cravings are common, but what does it mean when you...
3. How much longer did it take Dr Yeo’s blood sugar to drop after the stress test than on a stress-free day?4. Why do we crave sugary food in particular when our blood sugar is low?5. How can we best combat ...
Only when people start to avoid added sugars do they realize how strong their cravings are, and the fact that they might be addicted to sugar. No one is to blame for this dysfunctional relationship with sugar. We are hardwired to enjoy and crave sweet foods. They provide a strong evolution...
What should I eat if I crave salt? Know ALL your options. Potato chips aren't the only way to satisfy a salty tooth. Try lower sodium options, such as sunflower or pumpkin seeds and low-sodium nuts and pretzels.“The little hummus cups with vegetables or pretzel thins are also a bette...
Why do I crave pasta when I’m stressed? Can pasta cravings be a sign of low blood sugar? How can I satisfy a pasta craving in a healthier way? Is it okay to indulge in pasta cravings? Conclusion: Craving pasta is often a sign that your body needs energy or comfort, whether due to...
Why do some people get fat and others don't? Why are unsaturated fats unhealthy? Explain why saturated fats should be consumed in minimal quantities for a healthy body. Why do some women crave salt during their menstruation or pregnancy? Why is this phenomenon not universal? Name two reasons...
Did she eat a lot of sugar, or crave salt? Did she eat pork, bacon, ham, or breakfast sausage? How many fruits and vegetables did she eat in a typical day? Did she have PMS, did she exercise, did she drink enough water, and was it filtered or straight from the tap? What ...
Today, fast foods are considered to be “quick and easy substitutes for home cooking,” and “almost always high in calories, fat, sugar, and salt,” according to the National Institutes of Health. NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living ...
During this time, the pesky stress hormone cortisol spikes, and the feel-good hormone serotonin dips. This fluctuation makes your body crave foods with lots of sugar and fat because they boost levels of serotonin and combat cortisol production, making you feel happier and more relaxed. That is...
Why do people crave sugar when cutting alcohol? Whether you're a sugar fiend or a dessert-skipper, when you quit drinking, you can sometimes experience increased sugar cravings, says Lorenzo Leggio, M.D., Ph.D., the clinical director of the National Institute on Drugs. ...