I hear people say something along the lines of, "Oh, I was doing so well, but then I was really craving sugar (or salt) and I gave into this craving. If only I had more willpower and was able to stay away, the diet would have worked. Next time I go on the diet, I will be...
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At this time, I had been intermittent fasting for 4 months (already part of keto protocols) and feeling good. Ironically I’d also begun craving more nuts, seeds, and avocados in the months leading up to the switch. Was my body already telling me what to do? After clearing this experime...
Top signs and symptoms of adrenal fatigue and thyroid disorder: Dizziness / Light-headedness upon standing up Muscle twitches Low blood sugar / hangry Constipation or stress gut Craving for salt Low stamina for stress and easily irritated Chronic infections (bacterial, viral, fungal, yeast) Low ...
Most importantly,listen to your body. Let your salt craving and desire for seasoning dictate how much salt to consume. Have you been on a low-sodium diet? How does salt fit into your life now? You May Also Enjoy: "Keto, carnivore, celery juice, fasting? What should I eat?!" ...
I am 53 and have 54 pounds to lose, target weight 11 stone (5ft 7″). I have been overweight for many years tried every single diet going and just as the saying goes – lost quite a few pounds only to put it back on and some!
There’s just so much data/video/podcasts to consume, I was craving some sort of cliff notes, wishing she had a book or something that could break it down in a way that’s easy to follow. Now I can take a slower deep dive into her hours of content while getting the basics here, ...
s chipper tone may fool the untrained ear, but those who share a special bond of sibling rivalry can read between the lines. It’s the perfect disguise for a veiled threat. That “good morning” may as well be followed by “brace yourself, sibling, for I am ready to unleash my ...
Isn’t white rice bad? Won’t it spike your blood sugar? Isn’t brown rice healthier than white rice? The answer to all of these questions is a resounding NO. And we have to include my favorite question: Is rice paleo?! I advocate eating what your ancestors ate, whether that’s 100...
Chipotle is low-key expensive. If I'm going to eat fake Mexican food, give me Taco Bell any day. I can get like 2,000 calories for $5 and Taco Bell actually seasons its food. The next time you get a Chipotle craving, stop yourself, pull up Google, and find a locally-owned burrit...