Nuts are an easy way to add fiber, protein, and essential fatty acids to your diet, though because they’re high in calories you should moderate your portions. Most nuts contain polyphenols, but chestnuts come out on top with 347 milligrams per ounce — about three nuts. Other good choices...
The new lettuce hasmore antioxidants and polyphenols, which are associated with preventing cancer and cardiovascular disease, than blueberries. It's packed with fiber and low in calories, according to the scientists. Most important, it tastes good – at least to Rutgers professor Ilya Raskin, who ...
Honey contains lots of healthy compounds, polyphenols included, highly beneficial to our bodies. We’ve heard this a lot: honey is good, it has antioxidants, vitamins, enzymes… “It’s a natural antibiotic” – all honey sellers will tell you that, even if they don’t even know what...
Why It’s Good for You: The gut microbiome, composed of trillions of bacteria, plays a significant role in health. Polyphenols in coffee act as prebiotics, feeding the “good” bacteria in your gut and promoting a balanced microbiome. A healthy microbiome supports digestion, immune health, and...
Get rid of that cup of coffee and start drinking tea. It has become officially good for you only if you are truly drinking real tea derived from a plant called camellia sinensis.
Seaweed is also a good source of iron, which helps to transport oxygen to the cells in your body. Seaweed is also a great source of antioxidants, which help protect your cells from damage caused by free radicals. It contains polyphenols, which have anti-inflammatory properties that can help ...
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It’s not only red wine that has health benefits, but white wine too – red wine is richer in polyphenols, but the antioxidants in white wine are stronger! Take a look at the top 10 reasons why drinking wine is good for you: 1. Controls your cholesterol level Studies have confirmed ...
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The main ingredients of tea are: tea polyphenols, theanine, caffeine, vitamins and so on.Caffeine is caffeine, which generally accounts for 2%~4% in tea leaves. In fact, from here, you can see that the caffeine content in tea is about twice as much as coffee.So why is tea not as ...