Nuts are an easy way to add fiber, protein, and essential fatty acids to your diet, though because they’re high in calories you should moderate your portions. Most nuts contain polyphenols, but chestnuts come out on top with 347 milligrams per ounce — about three nuts. Other good choices...
Honey contains lots of healthy compounds, polyphenols included, highly beneficial to our bodies. We’ve heard this a lot: honey is good, it has antioxidants, vitamins, enzymes… “It’s a natural antibiotic” – all honey sellers will tell you that, even if they don’t even know what...
This studyfound that the polyphenols in lemons can reduce and suppress body fat accumulation, while the pectin fiber in lemons can help curb appetite and reduce hunger. These abilities combined could help you in your wellness journey. Remember, weight loss does not happen overnight, and ...
It’s not only red wine that has health benefits, but white wine too – red wine is richer in polyphenols, but the antioxidants in white wine are stronger! Take a look at the top 10 reasons why drinking wine is good for you: 1. Controls your cholesterol level Studies have confirmed ...
But variety is key! Because each fruit gives your dog different health benefits and polyphenols. To help you select a good variety of fruits (and vegetables) for your dog, you want to consider4 major classes of polyphenols: Flavonoids
Phytochemicals are micronutrients and biologically-active compounds found in plants. So far, scientists have identified over 10,000 phytochemicals (such as polyphenols) but only a few have been studied in detail. As a result, we don’t fully understand yet how those compounds can influence the ch...
Antioxidants may not be the top of your mind when you think of maple syrup, but they should!Scientistshave identified more than 67 different types of antioxidants called polyphenols in pure maple syrup, and nine of these are unique to only pure maple syrup. One of these polyphenols, namedQueb...
Seaweed is also a good source of iron, which helps to transport oxygen to the cells in your body. Seaweed is also a great source of antioxidants, which help protect your cells from damage caused by free radicals. It contains polyphenols, which have anti-inflammatory properties that can help ...
A study in theJournal of Agricultural and Food Chemistryeven revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea. Hence to get the greatest benefit, opt for almonds that have their skin on rather than blanched (de...
Polyphenols (e.g., in apples, berries, onions, broccoli, green tea, and spices) 23 Dark chocolate 24 Fiber 25 Fermented foods, like kefir 26Keeping fat intake in check can also be helpful 27.While these general healthy eating guidelines are a good start, there are also specific diets ...