Vitamins A, C and E all have a primary role as an antioxidant while vitamins D and K are critically important for bone formation. Minerals are chemical compounds that are required for various reasons by our bod
Fatsare needed for brain development, making hormones and aiding in the absorption of fat-soluble vitamins (A, D, E, K). They have the highest calorie count per gram, meaning that they requiremore energy to burn, but at the same time, are helpful for increasing feelings of satiety, meani...
Why is macromolecules important in your diet? Dietary Needs: While many macromolecules are an essential part of the diet, there are several other types of smaller molecules that must be obtained from the diet as well. Included in these are minerals and vitamins. ...
Importance of vitamins Every living multi-cellular organism needs vitamins for normal growth and development. Vitamins and minerals are necessary even in the prenatal phase, when the fetus starts to grow. In this stage, they are crucial for different chemical reactions in the body and development o...
Essential vitamins and minerals are vital inputs for many processes in every cell in our bodies, so when one nutrient is deficient, it can cause problems in multiple body systems and lead to chronic disease. We’ll give you an analogy to explain ...
Liver:Love it or hate it, there’s no denying that liver is an excellent source of vitamins and minerals, including vitamin D. Red meat:Whether it’s ground beef or steak, red meat is a good source of vitamin D. Consider adding lean ground beef to hot dishes or taco night for an ex...
Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need.
Why do people need vitamins and minerals?(Ask Doctor Cory)SerVaas, CoryJack & Jill
Why is vitamin C important to the human body?Vitamin CVitamins are essential needs for sustaining life. This comes through our diet or anything we eat. There are many vitamins that our body needs to sustain functional and one of these is vitamin C or commonly called as ascorbic acid....
In fact, eating corn has some real nutritional and health benefits (养和健康的好处).Provide key vitamins and minerals Provide key vitamins and minerals It contains vitamins and minerals which are important for men's and women's Just one ear of corn (一穗玉米) contains 3.4(4)daily ...