There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
As a result of this and previous research from the lab, Shanmugam and Kapahi have changed the way they view their own diets. They both practice intermittent fasting, which gives the body a chance to use fat instead of sugars. There are simple things that anyone can do to reduce the bur...
which our body breaks down, uses and stores. So naturally, we get a little uptick or energy boost after a meal -- especially from carbohydrates, which are made up of simple sugars -- and our body releases thehormone insulinin response to help convert energy and bri...
Sugar-sweetened beverages (SSBs) are a large group of drinks that are sweetened with various forms of sugar (for example, glucose, fructose, corn syrup, high-fructose corn syrup, molasses, corn sugar, and so on). SSBs are incredibly pervasive and are among the most popular drinks on ...
Mr.Smith is hyperglycemic with a blood glucose level of 300 mg/ml of blood. Explain how homeostasis would regulate his glucose levels through a negative feedback system. When are glycogenolysis and gluconeogenesis are highest and why? Is it while fas...
Nutritionist: “Wow, your blood is purer than the Virgin Mary.” Me: “Really? So what’s going on?” And from there, the story is the same – she gave me the universal mainstream prescription for constipation:“Add fiber and drink more water.” ...
During times of stress, however, cortisol floods the blood stream with glucose (sugars). It curbs functions that aren’t essential to surviving the current situation. It also causes the brain to use up its glucose stores much faster. These stores are needed to maintain energy throughout the ...
“Although over 50 hormones have been identified in the human body, the key hormones that interact with fasting discussed here are insulin, cortisol, sex hormones, and thyroid hormones.” –Dr. Naomi Parrella, MD Insulin Insulin is a hormone that plays an essential role in regulating blood-gluc...
Fasting and Non-Fasting Levels of Triglycerides Following a fatty meal, blood levels of triglycerides will rise. Hence, raised blood triglycerides following a meal (postprandial hypertriglyceridemia) are caused by chylomicrons produced in the intestine. ...
The sugar is then absorbed into the bloodstream and increases your blood sugar levels. Many times, this can be a good thing since sugars such as glucose are the body’s preferred fuel source. However, people can get into trouble when blood sugar levels are too high for too long — as ...