Exercising at the VO2 max stresses your body. The glucose released from your liver in response to the stress hormones can be higher than what you require; giving you a higher blood sugar. Depending on whether you have type 1 or type 2 diabetes, exercise will impact your blood sugars differ...
There is a reason why fasting blood glucose targets are the most stringent - we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, ...
What are normal and high morning blood sugar levels? The term “morning blood sugar” describes your blood sugar level after you wake up but before you eat anything. This “fasting” measurement shows how well your body controlled your blood sugar overnight. When you eat, it leads to a ris...
Thyroid hormones are sensitive to both fasting and caloric intake. Fasting for 16–24 hours or longer has been shown to temporarilydecrease T3 levels(a thyroid hormone) while fasting. This is a natural response to decreased caloric intake — it’s your body’s attempt to manage your energy ex...
She has 2 “well-known” smoothie recipes that are widely circulated online (see below). However, more recently, she has cut back on the fruit in her smoothies, after experimenting with a continuous blood glucose monitor, and finding that the fruit elevated her blood glucose higher than she ...
energy, which our body breaks down, uses and stores. So naturally, we get a little uptick or energy boost after a meal -- especially from carbohydrates, which are made up of simple sugars -- and our body releases thehormone insulinin response to help convert energy...
As a result of this and previous research from the lab, Shanmugam and Kapahi have changed the way they view their own diets. They both practice intermittent fasting, which gives the body a chance to use fat instead of sugars. There are simple things that anyone can do to reduce the bur...
Triglyceridesare fat made by the body from unused calories. Hence, consuming more calories from carbohydrates, or sugars, than you burn can lead to excessive amounts of triglycerides and high levels of VLDL in your blood. Some of the VLDL is cleared from the blood. The removal of triglyceride...
are lethargy, weakness, even fainting, as anyone who has tried it has experienced. When your blood loses its nutrient supply that usually comes in through your digestive system, it has to shift to breaking down the fat stores, a process called glycolysis, which is a much less efficient ...
During times of stress, however, cortisol floods the blood stream with glucose (sugars). It curbs functions that aren’t essential to surviving the current situation. It also causes the brain to use up its glucose stores much faster. These stores are needed to maintain energy throughout the ...