Here are 10 disturbing reasons why you should avoid added sugar like the plague. 1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth You’ve probably heard this a million times before… but it’s worth repeating. Added sugars (like sucrose and high fructose corn syrup)...
2,3,4 These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels. 3. Your Immune Function Can Be Affected by Sugar As if being sick wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights ...
There are a number of ways to cut back while still eating the foods you love. How to eat less sugar: So now you know the difference between naturally occurring sugars and added sugars, you know exactly what to do, right?! Just kidding! It can be tricky no matter what you're ...
“Fructose is a major component of added sugars and is distinct from other sugars in its ability to cause intracellular ATP depletion, nucleotide turnover, and the generation of uric acid. Recent studies show that fructose-induced uric acid generation causes mitochondrial oxidative stress that stimula...
Low-calorie condiments like salad dressings and ketchup may be a hidden source of added sugars thatcan contribute to weight gain. Surprisingly, many low-calorie dressings are packed with sugar. Which is healthier tomato sauce or ketchup?
People are starting to take notice and even government agencies are catching on. The FDA finally added a line for“added sugar” on the nutrition facts label, so perhaps the pendulum is swinging in the right direction!Find out why sugar is bad for you and how to learn about sugar alternati...
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
So, Is All Sugar Bad for Your Body? No! And the types of sugar you eat doesn’t necessarily matter that much either. Remember, thebodybreaks it down into the same thing. What really does matter is what else is in the foods you’re eating. Are you eating sugar from pre-packaged and...
People who are worried about sugar in their diet should be aware of the difference between added sugars and naturally occurring sugars that you'd get in a fruit or vegetable. Although natural fructose is, at the molecular level, just another sugar, who it hangs out with matters. The company...
If you cannot find an unprocessed replacement you are willing to consider, look for minimally processed products with the least artificial ingredients, added sugars and sodium (less than 5% Daily Value of sodium per serving is generally low, and more than 20% is high). For grain products (cer...