Here are 10 disturbing reasons why you should avoid added sugar like the plague. 1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth You’ve probably heard this a million times before… but it’s worth repeating. Added sugars (like sucrose and high fructose corn syrup)...
2,3,4 These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels. 3. Your Immune Function Can Be Affected by Sugar As if being sick wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights ...
Is sugar really bad for you? Here, we're breaking down how too much added sugar may negatively affect your body.
This sugar is one of the two sugars in every disaccharide. It also makes up all polysaccharides. We should only consider glucose as a building block for some of the sugars we consume in our diet. Just know that all starch is broken down into glucose. And all other types of sugar include...
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
When it comes to including added sugar in your diet, my rule of thumb is simple: eat the things you truly enjoy, and eliminate the things you don’t. Let’s break down both parts of that sentence. (Please note I’m referring to added sugar and not naturally occurring sugars in fruits...
People who are worried about sugar in their diet should be aware of the difference between added sugars and naturally occurring sugars that you'd get in a fruit or vegetable. Although natural fructose is, at the molecular level, just another sugar, who it hangs out with matters. The company...
In this study,women who ate the most carbs and added sugars had more wrinklesthan the women who followed a low sugar diet.28Reactions between sugar and proteins in the body cause advanced glycation end products (or AGE) to form. These AGE compounds are thought to speed up skin aging and ...
And I get it - there is no one-size-fits-all for health and diet. Yet, physiologically, we are all built relatively the same. So, what’s the deal? The truth? Your body needs sugar. In this article, we’ll dive into exactly why you need sugar, the benefits of it, and what kin...
is not an option for you. Take advantage of things like skinless, boneless chicken breast, spiralized vegetables, and prewashed salad greens. Looking for ways to minimize ultraprocessed foods is an excellent step toward improving the quality of your diet and, ultimately, protecting your health....