After you read or hear the same advice over and over, its starts to fade into the background. And sometimes a strategy doesn't make sense UNTIL you know why it works. So, here’s the reason you need to slow down: From the time you start eating, it can take twenty to thirty minute...
When you start feeling like you want something to eat, rate your hunger on a scale of 1 to 10, with 1 being starving and 10 being so full you feel sick. A rating of 5 or 6 means you're comfortable—neither too hungry nor too full. Where do you lose fat first? You will first ...
When eating the same amount of calories on a high-carb diet - he gained a lot of fat. I am using this example just to illustrate that calories are not the same. I am not saying that his experiment proves anything. Or the superiority of one diet over another. The problem with these...
when you start to eat and when you stop, and let yourhunger decide when you should be done. It took about a year for me to learn this, but it'sreally been worth it. I am so much more relaxed around food than I have ever been in mylife. I often ...
I'm starving for either food or attention. long, low mrrrrroow I have a complaint. high, loud RRROW! Anger or pain. Ouch! Noooo! low moaning I caught a mouse/bird! (Also the sound of an unspayed cat in heat.) a chirpy, rattly purr ...
11He prayed: I am your servant, Lord, so why are you doing this to me? What have I done to deserve this? You've made me responsible for all these people, 12but they're not my children. You told me to nurse them along and to carry them to the land you promised their ancestors....
After menopause, women’s estrogen levels decrease which also slows down their metabolism. I am sure you have heard of the dieting plateau. People lose weight at a great pace and then suddenly it stops. This has to do with the metabolism slowing down. Let me explain it to you. When you...
I am always blown away by the sight the Lord has blessed me with. The sight to see what is around me, the beauty of all of His wonderful creations. The birds chirping all day long during the summer months bringing beautiful music to the ears, the florals that keep color around us, as...
It took about a year for me to learn this, but it's really been worth it. I am so much more relaxed around food than I have ever been in my life. I often don't think about it. I forget we have chocolate in the house. It's like aliens have taken over my brain. It's just...
I’m starving right now. David: Yeah. Andrew: All right. The book is called “Unstoppable.” The entrepreneur is David Hauser. He’s the founder of Grasshopper. That’s all I got to say. And is there a new . . . like now that there’s a new page name, it’s not going to ...