The kind of changes that will dramatically improve your appearance and overall health as well as add years to your life. So, what happens to your body when you startfollowing a low-sugar diet? Here are some of the greatest benefits: 5 benefits of a low sugar diet Weight loss When you’...
The first step towards type 2 diabetes is often insulin resistance. This happens when your body still produces plenty of insulin, but your cells are not as receptive and don’t take up all the glucose that’s swilling around in your blood. As a result, your blo...
Julia Calderone
When it comes to worry, studies have shown the following statistics:40% never happens - so in essence we are wasting our time by worrying.30% of what we worry about has already happened. Learn to "let go" and forgive yourself and others. You cannot change the past - no one can. Acce...
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You're surrounded by an endless wasteland of snow. The only remotely habitable place is a small isolated outpost, and it just so happens that some of your buddies may actually be perfect imitations created by a shape shifting alien.
Infants lacking social interaction and love do not grow well physically and may die, even when given all their physical necessities (see below for evidence). Human biocultural reproduction is successful only with true well-being, and this happens when young people have hope. Hope comes from ...
Sowhat happens to your body when you drink coffeeevery day? Read on to get the entire scoop. If you drink coffee every day, you'll get addicted to caffeine Shutterstock Having that first cup of coffee in the morning can feel downright magical sometimes, especially if you're particularly ...
Fasting helps the body get rid of defective hormone receptors and rebuild strong and healthy hormone receptors. When this happens, we need less hormone circulating to have the desired effect. This is the essence of hormone optimization…and ideal communication between the hormonal systems and the ce...
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