Try tracking your cycle, so that you know when you tend to be the most fatigued. Avoid scheduling meetings, due dates, and social gatherings around these times. Be easy on yourself, if you can’t totally relax, it’s ok to do the bare minimum, before retiring for the day One of the...
Both options have their own merits, but if I have to choose one, I would pick short holidays. The reason for this is that I can feel more prepared to go back to study and feel less fatigued than spending a week for playing or traveling. The purpose of holiday should be to give peopl...
A LION, fatigued by the heat of a summer's day, fell fast asleepin his den. A Mouse ran over his mane and ears and woke him from his slumbers. He rose up and shook himself in great wrath, and searched every corner of his den to find the Mouse. A Fox seeing him said: "A ...
Because of this, it is best to divide your daily tasks and responsibilities strategically so you can make sure to get the important things accomplished. (If you frequently feel fatigued,then here are 23 reasons you might have low energy.) Progress requires mental activity, energy, and clear th...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
Establishing healthy habits around sleep is just as important as brushing and flossing your teeth twice a day.Sleep hygieneis a form of mind-body maintenance that sets you up for a restful night of sleep, meaning you feel less fatigued throughout the day. ...
Circadian rhythm and therefore sleep, energy issues, weight, mood, and blood sugar issues abound because the “adrenally fatigued” person cannot convert their food into fuel to be used properly as energy, which adversely affects every other gland and system in the body. A Compromised Thyroid Th...
I suffer depression and anxiety, which I find makes my already short temper non-existent, and have done for years, (started as post natal depression with my eldest child, who is 15, and again with the youngest) and I am so mentally fatigued that even as I am losing it at my kids, ...
which determines when you feel alert or tired during a 24-hour period. Just as this rhythm makes you tired at night, it might also make you sleepy in the afternoon, especially between 1PM and 4PM. People also tend to feel morefatigued after eating. So, if you eat a large lunc...
Elizabeth could not help saying, "It is very much to his credit, I am sure, that you should think so." "I say no more than the truth, and what every body will say that knows him," replied the other. Elizabeth thought this was going pretty far; and she listened with increasing ...