For those who can relate to this experience, a frustrating and a familiar refrain arises: “Why am I so tired all the time?” The truth is, with more than a third of us not getting enough sleep, you’re not the only person wondering aloud over their third caffeinated beverage of the ...
A great place to start when trying to gain control over your temper is figuring out the real feeling behind the emotion. So, the next time you get angry with someone, take a step back and ask yourself, "Why am I so angry?" What's really going on here?If...
Being easily fatigued is most likely due to a condition known as chronic fatigue syndrome (CFS). CFS is defined by profound fatigue that is not cured by any amount of sleep or rest and is often accompanied by problems with memory, concentration, and possible pain. CFS affects women up to ...
PCOS fatigue can significantly impact on all aspects of your life. In today’s fast-paced world, it’s not uncommon for people to feel fatigued, and to chalk it up to simply working too many hours andsleepingtoo little. Those suffering from PCOS may feel particularly more fatigued due to ...
It's not rare to feel tired all the time, but identifying why you routinely feel zapped of energy can be tricky. We're highlighting nine reasons why you might feel tired every day.
Postprandial sleepiness, also known as “foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprand...
Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets over savory foods?” Sugar cravings are common, but what does it mean when you crave sweets? They can have various causes, ...
3. You Are Fatigued You may work yourself too hard at work. By the time the day is over, you feel exhausted and can barely stay awake, let alone spend any time with your friends or family. Your productivity slowly diminishes. Progress requires mental activity, energy, and clear thinking....
What then should we do when we feel fatigued? Or can we potentially prevent or delay the onset of fatigue? Scientists have no clear answers to these questions yet, but they seem to be more complicated than what to do when we are sleep deprived. Before I will engage in ...
Circadian rhythm and therefore sleep, energy issues, weight, mood, and blood sugar issues abound because the “adrenally fatigued” person cannot convert their food into fuel to be used properly as energy, which adversely affects every other gland and system in the body. A Compromised Thyroid T...