"The sleepy feeling you feel after a turkey dinner is much more likely related to eating a large, delicious meal — and perhaps an extra glass of wine — than a surge of melatonin related to turkey," she said, explaining that when you eat, "blood rushes to your intestines to pick ...
After they treat her to a big turkey dinner, complete with a box of red wine and lots of heavy gravy, she’s soon snoozing on the couch. Trytophan is specifically mentioned by the characters as “that stuff in turkey that makes you sleepy.” But that’s not quite accurate. What is ...
Want to learn more about emotional eating and how to stop? Read "The Broccoli Test: How to Stop Emotional Eating". BONUS Knowing what makes you hungry is one thing. Doing something about it is completely different. That’s why you need to take action, now. While it’s on your mind an...
Why do I feel so sleepy after eating? The reasons for your mid-morning crash, post-lunch slump, or after-dinner dip all come down to metabolism. 1. The blood sugar rollercoaster While it is perfectly normal for yourblood sugar levels to rise and then fall again after eating, unhe...
Feeling fatigued after eating carbs is a normal and very common experience, so there’s no need to worry too much. However, it can get in the way of getting things done so if you want to avoid these feelings of lethargy, try to only consume complex carbohydrates and ensure your diet is...
Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.
Expert Verified By:Heidi Moawad, M.D. Fast Facts on Aging Older adults need the same amount of sleep each night as younger adults, which is 7 – 9 hours (1). Contrary to popular belief, healthy older adults do not need more or less sleep per day. ...
months. Commercialism watches. That’s why you’ll find a bunch of gym membership offers and discounts on healthy meal packages around January. I don’t think I’ve once successfully stuck to a body blitz or juice diet, nor am I fl...
meal and are clearing the dishes from the table when it starts—an upset stomach. Getting an upset stomach after eating is something that most of us have experienced at one time or another—and when it happens, it can be debilitating. So why do we experience stomach discomfort after eating...
point my life you know I am I'm serious I'm a fucking psycho man I realized this about myself thinking oh I'm not married you know and I'm really getting to that critical age where you know pretty soon I'm just you know I got to pick a street be them that I'm gonna get ma...