Why am I doing this?Why should I continue doing this?Why is this important to me? Why should I take precious time out of my day to go into the city and take pictures of the streets? What does that really do for me?Why should I take my tent and go camping in the forest for a ...
How am I overthinking this? The ONLY thing that seems to be overthinking things is InDesign! This should be a really trivial job: I just want to make a PDF of some photoshop files. It should be simple but InDesign makes it ridiculously ...
Instead, stop yourself and ask, “Why am I arguing in the first place?” You aren’t fighting to fight; you are disagreeing about something and want a resolution. When you are distracted by winning, you lose track of the actual problem. Once you remember that, you can shift your focus...
I was just waiting for things to fall apart and all around me, people were talking about scale and faster and bigger and better. Um, at the same time, I have looked for little ways in, in my life to be better and, um, more true to, to my values and, um, more...
Shaikin: With Jack Flaherty starting NLCS Game 5, Dodgers aren’t overthinking things Hernández: Pitch around Shohei Ohtani? Not when Mookie Betts is this hot at the plate Dodgers bullpen shows their ‘pick each other up’ culture at critical Game 4 moment ...
It sounds very anti-Debater, I know, but sometimes a little structure is what I need. If I’m worried about my spending for the month, I map out a budget to keep me in line and/or reassure me that I’m doing fine and I’m just overthinking. If I’m freaking out about a ...
I am constantly overthinking everything, no matter how big or small the activity is. As I drive to therapy, my stomach aches. I get sweaty palms, and my heart race increases. I feel shaky and lightheaded, but I keep driving because I know therapy will help me in the long run. My ...
Establish a pre-nap routine to help signal the brain that it’s time to wind down and rest. This could include dimming the lights, reading a book, or doing any other activity. You just have to avoid engaging in stimulating activities right before your nap. Address Overthinking and Anxiety ...
Yet, there is a grain of truth in that cliché. If you revolt against that magical thinking, you might be overthinking your way out of one of life’s greatest gifts. Written by: Benjamin Kaveladze – PhD Candidate in Psychological Science, University of California, Irvine ...
Tennis legend Arthur Ashe said famously, “There is a syndrome in sports called ‘paralysis by analysis.’” A new study from University of California Santa Barbara was published on August 7, 2013 in the Journal of Neuroscience showing why overthinking c